Day: October 6, 2019

Interval Training – Changing the stress on my body

Posted by Chris Tubbs | Oct 6, 2019 | Training | 0 |

Johnny provides a calendar with my daily workouts using the finalsurge web app. On Monday, I...

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Move into the discomfort and make it routine.

Well, I have set a pretty low bar as a baseline for my core strength 😂. Attempting the boat pose (Navasana) is humbling.

Gravel race #2 is in the books. The day was perfect and the course was a mix of gravel, sand, water , paved roads and did I say sand…

Those Friday feels… let’s get it 🤙🏽.

Smile as you grind…

A fun day of Fartleks fueled by @genucan

Consistency is key.

Developing the ability to arm balance has been a frustratingly slow struggle for at least two years. Now, the progress is accelerating…only because I never stopped putting in the work.

I didn’t race, but I was all up in their faces … cheering, encouraging, yelling, supporting 📣. @team_varlo #furthertogether

#trifam is ready to send it tomorrow.

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