π΄π½ββοΈ 40 Miles in the heat β¨οΈ
Sunrise departure This morning, I had a wonderful 40-mile ride with the B-Group of the Pearland...
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ππ½ββοΈRun test results ππ½ββοΈ
Just like my cycling performance assessment on Monday , I completed a run assessment today. I...
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π΄π½ββοΈ Cycling test results π΄π½ββοΈ
Three months after my previous cycling test, Texas has allowed exercise facilities to reopen....
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My 1st 1.8 mile swim ππ½ββοΈ
So far, all of my scheduled races have been either canceled or postponed. The repeated excitement...
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Riding the Hills
A benefit of training in Houston that’s now a limitation… An upside of training in...
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Mental gymnastics were required today
Motivation or discipline? I’ve been doing well with being disciplined each day and getting...
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Speed barrier broken …ππ½ββοΈ
How I undermined myself as a runner For the majority of my life, running felt awkward and...
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Ironman Texas has been Postponed…Indefinitely
My training volume and intensity is peaking. We are about three weeks from the Galveston half...
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Post marathon recovery
Torment, frustration, and concern have ruled my days since I completed the marathon. For 14 days I...
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Houston Marathon Race Report (Part 3 of 3)
Since this was my first marathon, I knew post-race I would have a lot to absorb. I would learn,...
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Houston Marathon Race Report (Part 2 of 3)
Pushing through the second half of the race At mile 14, the sun was up and I was near the...
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Houston Marathon Race Report (part 1 of 3)
Anxiety ruled the night The morning of Jan 19, 2020, was cold (~45Β°F). I was in bed by 9:30 but...
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