Aero Wheels for Lucy
Not much to say here… Lucy got new carbon fiber tubeless aero wheels. HED 60 cm front / HED...
Read More
Another Century Ride 🚴🏽♂️💨
Century Ride Cycling 100 miles is referred to as a “century ride” and spoken of...
Read More
Fitness trends
A look back to see my progress This weekend I compiled all of the fitness test results since I...
Read More
Painfully wonderful 90 mile ride
Missing Lucy… Toward the end of my recent 12-day vacation where I spent time exploring both...
Read More
Running in Montana – flow state 🏃🏾♂️
After spending three long days in a vehicle (Houston to Coram, MT), I needed to get outside and...
Read More
My first indoor 70.3 🏊🏽♂️🚴🏽♂️ 🏃🏽♂️💨
Today is Race Day! Ready to Rock-N-Roll As I stated in my previous post, my goals were...
Read More
Ironman Lubbock was canceled, so I raced alone
Another disappointment After all the waiting and getting to within 3 days of the event, I was...
Read More
Feeling race ready 🏊🏽♂️🚴🏼♂️🏃🏽♂️
My first half Ironman, IM 70.3 Lubbock is 1 week away! After my 85 mile ride this morning, I...
Read More
New race kit
While planning to race my first half Ironman, I decided that I should do it in a fresh new tri...
Read More
Optimizing my bike fit
I’ve been riding Lucy, my TriBike, for about 7 months. Prior to purchasing it, I got a...
Read More
A rockin’ swim performance assessment 🏊🏼♂️🏊🏽♂️🏊🏽♂️
Having trained with Johhny for a little more than a year, I’ve gotten accustomed to the bike...
Read More
Time to focus on run form 🏃🏽♂️
This year, particularly during the COVID-19 pandemic, I’ve noticed improvements in both my...
Read More
52 mile 🚴🏽♂️ ride
My training plan called for a 4-hour ride today (and a 1-hour swim). The local triathlon club does...
Read More
🚴🏽♂️ 40 Miles in the heat ♨️
Sunrise departure This morning, I had a wonderful 40-mile ride with the B-Group of the Pearland...
Read More
🏃🏽♂️Run test results 🏃🏽♂️
Just like my cycling performance assessment on Monday , I completed a run assessment today. I...
Read More
🚴🏽♂️ Cycling test results 🚴🏽♂️
Three months after my previous cycling test, Texas has allowed exercise facilities to reopen....
Read More
My 1st 1.8 mile swim 🏊🏽♂️
So far, all of my scheduled races have been either canceled or postponed. The repeated excitement...
Read More
Riding the Hills
A benefit of training in Houston that’s now a limitation… An upside of training in...
Read More
