Successful race simulation – 112 miles 🚴🏽♂️
Today’s ride was tough and agonizing, more importantly, it was executed as planned. 112...
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10K Personal Best!
After skipping two days of workouts for travel, I got out and went for a 1-hr run. I have a...
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1st Ironman distance ride 112 miles
Ironman Florida is quickly approaching …. 23 days and counting! I feel ready and excited....
Read MoreThe recovery ride that wasn’t
Ironman Florida is about 5 weeks away. This was my recovery and performance assessment week designed to kick off my last 3-week block of high volume training and preparation for the race. Instead of the typical 5-6 hr...
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The Junkyard Dog Awakens
The Houston Racing Triathlon Club held a monthly meeting at Twin Lakes today. This was the...
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A Windy Century Ride 💨💨💨🚴🏽♂️
The wind in our face Today was a beautiful day for a century ride. The temperatures have begun to...
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75 miles – I’m getting stronger
Both of my fall Ironman races are quickly approaching. Today I was scheduled to complete a long...
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Always respect the distance
Confidently approaching a 2.5hr run Monday runs are always the long ones. They range from 2 to 3...
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Ironman VR22 – Virtual Sprint 🏊🏽♂️🚴🏽♂️🏃🏽♂️💨
Since all of the Ironman races this year have been either canceled or postponed, the Ironman...
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Strongest 100 Mile Ride 🚴🏽♂️
Riding a hundred miles in a broiler Yesterday was an absolute scorcher. The “feels...
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Aero Wheels for Lucy
Not much to say here… Lucy got new carbon fiber tubeless aero wheels. HED 60 cm front / HED...
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Another Century Ride 🚴🏽♂️💨
Century Ride Cycling 100 miles is referred to as a “century ride” and spoken of...
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Fitness trends
A look back to see my progress This weekend I compiled all of the fitness test results since I...
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Painfully wonderful 90 mile ride
Missing Lucy… Toward the end of my recent 12-day vacation where I spent time exploring both...
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Running in Montana – flow state 🏃🏾♂️
After spending three long days in a vehicle (Houston to Coram, MT), I needed to get outside and...
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My first indoor 70.3 🏊🏽♂️🚴🏽♂️ 🏃🏽♂️💨
Today is Race Day! Ready to Rock-N-Roll As I stated in my previous post, my goals were...
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Ironman Lubbock was canceled, so I raced alone
Another disappointment After all the waiting and getting to within 3 days of the event, I was...
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Feeling race ready 🏊🏽♂️🚴🏼♂️🏃🏽♂️
My first half Ironman, IM 70.3 Lubbock is 1 week away! After my 85 mile ride this morning, I...
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