This morning I took a quick trip on an endless moving sidewalk... some days it just happens to be the best option... bleh.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

What an awesome morning with my #trifamily #pearlandtriathlonracingclub at the local splash pad. Everything was clicking for me and I was able to crank out 20 x 100yds on the 2:00 with an average pace of 1:32/100. The technique work is beginning to pay dividends 👍🏾.

I feel the increased energy as folks are ramping up for #imtx2021. Keep getting after it everybody 👊🏽.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog ...

With a bit of trepidation I climbed into the saddle for the first time in 6 weeks. It wasn’t painful, but these horribly uncomfortable fucking bike seats don’t make reunions easy. 😣.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

This morning I had nothing to do but enjoy the water 😃

30 x 100 yds on the 2 min

2000 with a snorkel to keep focus on form and body position. 1000 without it so I could feel the rhythm of the stroke.

Later, I’ll try out a short spin on the trainer & see if I can begin bike training again 🤞🏾.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog ...

I was excited to finally be able to do a run performance assessment with coach @johnnyshelby_444.

But, Mr. hard head couldn’t be satisfied with improving while recovering! I had to push for 6 additional miles! That was just a little too much... because healing isn’t the same as healed 😕.

I’ll make tomorrow a recovery day.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

The best part of waking up...
Is gettin’ that body movin’ 😊

*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog ...

8 miles of sunrise fun. I forgot to set the alarm, but thanks to @w00denteeth1 I’ve gotten good a doing a handspring out of bed 🤸and was able to catch the sunrise.

40 degrees at the start but it quickly warmed up so 6 miles became 8+ nice and easy miles 👍🏾.

My recovery is going well, so in a couple of days I’ll do threshold tests to reset my zones 🎉. Then I can start getting after it like the rest of you 👊🏽.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

Cool air and warm sun rays made for an exceptionally invigorating run. I relish days like this 😊
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

Remaining consistent...

*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro

www.journeyto140.com/blog ...

This morning’s swim was all about overcoming the voices of procrastination.

As soon as I woke up, the pillows conspired against me. Then, a little later, while drinking some coffee, my body reinforced the pillow’s message...go later, it’s cold outside, just wait until it gets warmer... blah, blah, blah.

Nope!

Allowing it once, becomes twice, then a week is lost 😡...the mental battle never ends.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

Today’s plan was an hour at zone 1. As I worked to keep my cadence high, It felt like I was gliding along the trail. I’d found a rhythm and tried to stay with it for as long as possible.
In the end, I knocked out a 5K PB AND chipped away at my fear of running faster 💪🏾.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

A solid pool session to wrap up a wonderful day.

I really enjoy seeing all the pics of everyone putting in their work and prepping for a strong season.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad

www.journeyto140.com/blog ...

I spent the morning dialing-in pace and form with some intervals on the VASA Erg. I prefer to swim in the actual water, but with the erg, I am able to train my body to feel pace in real-time. #formgoggles now do the same thing, but I don’t have them.

Stay productive and do what you are able, then push a little further 💪🏾.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro

www.journeyto140.com/blog ...

Another successful day on the trail pushing myself a little harder. I was able to increase my run distance to 6 miles by maintaining a focus on quick turnover and smoother strides. No pain 🥳 at all!!! I’m coming back on-line and lovin’ it.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

The 🐢 outgrew his shell today!!
After a 7.5 mile walk, I decided to test my body...I was bursting at the seems itching to get in a run.

Feeling like I was adequately warmed up, I focused on short steps with rapid turnover (180-185 cadence) to minimize the pounding and allowing my body to tell me how far I could go. After about a mile, I looked at my watch and was surprised that I was easily maintaining a 9:15/mile pace. No pain whatsoever!!!

I was so elated and filled with gratitude that my body was responding so well that I damn near started crying. However, At two miles I temporarily lost my mind...I considered pushing through to 15 miles 🙄. I felt that good in the moment. However, I quickly realized that I was being greedy and asking for trouble, so I stopped after 2.5 miles 🏃🏽‍♂️(11 total miles).

...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...

I was treated to a mysteriously misty morning as I did the 🐢 strut for 5 miles.

I get inspired by watching everyone start the year with such excitement and vigor 👊🏽.

...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer

www.journeyto140.com/blog ...