Another Century Ride 🚴🏽♂️💨
Century Ride Cycling 100 miles is referred to as a “century ride” and spoken of...
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Category: Bike
Fitness trends
A look back to see my progress This weekend I compiled all of the fitness test results since I...
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Painfully wonderful 90 mile ride
Missing Lucy… Toward the end of my recent 12-day vacation where I spent time exploring both...
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My first indoor 70.3 🏊🏽♂️🚴🏽♂️ 🏃🏽♂️💨
Today is Race Day! Ready to Rock-N-Roll As I stated in my previous post, my goals were...
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Feeling race ready 🏊🏽♂️🚴🏼♂️🏃🏽♂️
My first half Ironman, IM 70.3 Lubbock is 1 week away! After my 85 mile ride this morning, I...
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New race kit
While planning to race my first half Ironman, I decided that I should do it in a fresh new tri...
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Optimizing my bike fit
I’ve been riding Lucy, my TriBike, for about 7 months. Prior to purchasing it, I got a...
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52 mile 🚴🏽♂️ ride
My training plan called for a 4-hour ride today (and a 1-hour swim). The local triathlon club does...
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🚴🏽♂️ 40 Miles in the heat ♨️
Sunrise departure This morning, I had a wonderful 40-mile ride with the B-Group of the Pearland...
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🚴🏽♂️ Cycling test results 🚴🏽♂️
Three months after my previous cycling test, Texas has allowed exercise facilities to reopen....
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Riding the Hills
A benefit of training in Houston that’s now a limitation… An upside of training in...
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Maui…and my first half marathon run
Traveling to paradise While taking a short vacation in Maui I decided to take full advantage of a...
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Kerrville Triathlon – What a Great Day, Part 2
After completing an awesome swim, I jogged up the hill to the transition area to prepare for the...
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A new personal best
The anticipation of a long-ride is exciting. Typically, my long rides are on Sundays. Today, I was...
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Surprise cycling gains today
Showing up is still a mind game… This morning I was scheduled to do a cycling lactate...
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My performance gains reflect inadequate nutrition
How I came to neglect nutrition Until recently, I’ve focused almost exclusively on the...
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Spend to Swim
The hotel in Chicago didn’t have a pool. Since it was built in the 1920s there was no...
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RACE DAY – LAKE PFLUGERVILLE TRIATHLON (2 OF 3)
Get out of the water and get that ass in gear! After the swim, we made our way to the transition...
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