Successful race simulation – 112 miles 🚴🏽♂️
Today’s ride was tough and agonizing, more importantly, it was executed as planned. 112...
Read More
Category: Bike
1st Ironman distance ride 112 miles
Ironman Florida is quickly approaching …. 23 days and counting! I feel ready and excited....
Read MoreThe recovery ride that wasn’t
Ironman Florida is about 5 weeks away. This was my recovery and performance assessment week designed to kick off my last 3-week block of high volume training and preparation for the race. Instead of the typical 5-6 hr...
Read More
A Windy Century Ride 💨💨💨🚴🏽♂️
The wind in our face Today was a beautiful day for a century ride. The temperatures have begun to...
Read More
75 miles – I’m getting stronger
Both of my fall Ironman races are quickly approaching. Today I was scheduled to complete a long...
Read More
Ironman VR22 – Virtual Sprint 🏊🏽♂️🚴🏽♂️🏃🏽♂️💨
Since all of the Ironman races this year have been either canceled or postponed, the Ironman...
Read More
Strongest 100 Mile Ride 🚴🏽♂️
Riding a hundred miles in a broiler Yesterday was an absolute scorcher. The “feels...
Read More
Another Century Ride 🚴🏽♂️💨
Century Ride Cycling 100 miles is referred to as a “century ride” and spoken of...
Read More
Fitness trends
A look back to see my progress This weekend I compiled all of the fitness test results since I...
Read More
Painfully wonderful 90 mile ride
Missing Lucy… Toward the end of my recent 12-day vacation where I spent time exploring both...
Read More
My first indoor 70.3 🏊🏽♂️🚴🏽♂️ 🏃🏽♂️💨
Today is Race Day! Ready to Rock-N-Roll As I stated in my previous post, my goals were...
Read More
Feeling race ready 🏊🏽♂️🚴🏼♂️🏃🏽♂️
My first half Ironman, IM 70.3 Lubbock is 1 week away! After my 85 mile ride this morning, I...
Read More
New race kit
While planning to race my first half Ironman, I decided that I should do it in a fresh new tri...
Read More
Optimizing my bike fit
I’ve been riding Lucy, my TriBike, for about 7 months. Prior to purchasing it, I got a...
Read More
52 mile 🚴🏽♂️ ride
My training plan called for a 4-hour ride today (and a 1-hour swim). The local triathlon club does...
Read More
🚴🏽♂️ 40 Miles in the heat ♨️
Sunrise departure This morning, I had a wonderful 40-mile ride with the B-Group of the Pearland...
Read More
🚴🏽♂️ Cycling test results 🚴🏽♂️
Three months after my previous cycling test, Texas has allowed exercise facilities to reopen....
Read More
Riding the Hills
A benefit of training in Houston that’s now a limitation… An upside of training in...
Read More
