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Yoga Progression

Yoga Progression

Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for me. She rarely does this. For a split second, I felt defensive and prepared for an attack. I quickly realized how nonsensical that stance was, took a breath, and thought ok...

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Achilles pain

Achilles pain

After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender and painful. Having muscle pain and edema after an endurance event is normal. Ironman distance races are incredibly draining and affect my whole being. Typically, I'll...

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A Surprisingly Good Bike Assessment

A Surprisingly Good Bike Assessment

Today's bike test went better than I expected. I've explained the process and purpose of lactate testing in previous posts (here, and here). Anticipating the assessments always makes me anxious and I tend to look for reasons to cancel them. Rather than run from the...

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Ironman SwedenAugust 17, 2024
4 months to go.

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