Ironman Florida 140.6 – Race Day! (2 of 4)
Race day – Go Time! 4 AM – Wake up, make oatmeal, coffee, and breathe, breathe,...
Read More
Category: Swim
The Junkyard Dog Awakens
The Houston Racing Triathlon Club held a monthly meeting at Twin Lakes today. This was the...
Read More
My first indoor 70.3 🏊🏽♂️🚴🏽♂️ 🏃🏽♂️💨
Today is Race Day! Ready to Rock-N-Roll As I stated in my previous post, my goals were...
Read More
A rockin’ swim performance assessment 🏊🏼♂️🏊🏽♂️🏊🏽♂️
Having trained with Johhny for a little more than a year, I’ve gotten accustomed to the bike...
Read More
My 1st 1.8 mile swim 🏊🏽♂️
So far, all of my scheduled races have been either canceled or postponed. The repeated excitement...
Read More
Maui…and my first half marathon run
Traveling to paradise While taking a short vacation in Maui I decided to take full advantage of a...
Read More
Kerrville Triathlon – What a Great Day, Part 2
After completing an awesome swim, I jogged up the hill to the transition area to prepare for the...
Read More
Learning to enjoy the challenge
Training while traveling is hard When many of my colleagues find out that I’m...
Read More
I have competition issues
I was completely unaware of it until I had mostly ruined my pool session…I was secretly...
Read More
I see potential in the midst of my mistakes.
During a recent pool session with Johnny, he realized that I had not been practicing my basic...
Read More
Getting comfortable with longer open water swimming
For the past few weeks I have been swimming in a pool and doing a mile for each of my training...
Read More
One Two Tri III Triathlon
I was overconfident and underprepared for the race… If you’ve thought about doing a...
Read More
Open Water Swim Practice
Training alone cannot prepare you for the full set of mental and physical challenges that you’ll encounter on race day.
Read More
Spend to Swim
The hotel in Chicago didn’t have a pool. Since it was built in the 1920s there was no...
Read More
Laps at sunrise in the Bahamas
So, sometimes I get reminded that life is to be enjoyed always. Recently, I had the pleasure of...
Read More
IG Feed
I was excited to finally be able to do a run performance assessment with coach @johnnyshelby_444.
But, Mr. hard head couldn’t be satisfied with improving while recovering! I had to push for 6 additional miles! That was just a little too much... because healing isn’t the same as healed 😕.
I’ll make tomorrow a recovery day.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
The best part of waking up...
Is gettin’ that body movin’ 😊
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog
8 miles of sunrise fun. I forgot to set the alarm, but thanks to @w00denteeth1 I’ve gotten good a doing a handspring out of bed 🤸and was able to catch the sunrise.
40 degrees at the start but it quickly warmed up so 6 miles became 8+ nice and easy miles 👍🏾.
My recovery is going well, so in a couple of days I’ll do threshold tests to reset my zones 🎉. Then I can start getting after it like the rest of you 👊🏽.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Cool air and warm sun rays made for an exceptionally invigorating run. I relish days like this 😊
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Remaining consistent...
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog
This morning’s swim was all about overcoming the voices of procrastination.
As soon as I woke up, the pillows conspired against me. Then, a little later, while drinking some coffee, my body reinforced the pillow’s message...go later, it’s cold outside, just wait until it gets warmer... blah, blah, blah.
Nope!
Allowing it once, becomes twice, then a week is lost 😡...the mental battle never ends.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
1 hr run indoors today 🤦🏽. Wearing a mask while imitating a sprinkler is no bueno... I don’t enjoy gasping for air through wet face covering 😓🥴
The work is done. Next time, I’m going back outside.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
These two photos hint at what a difference two years can make.
I’ve shed 40 LBS, developed a healthier mind & body while finding a renewed excitement and love of life.
Two years ago I decided that the present me didn’t have to be the future me. I began walking and making food choices one meal at a time. The changes snowballed and I began setting big ass goals.
With commitment, determination, the willingness to keep getting back up and ask for help, I’ve exceeded my own expectations.
Always be kind to yourself, you can do amazing things.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Today’s plan was an hour at zone 1. As I worked to keep my cadence high, It felt like I was gliding along the trail. I’d found a rhythm and tried to stay with it for as long as possible.
In the end, I knocked out a 5K PB AND chipped away at my fear of running faster 💪🏾.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
A solid pool session to wrap up a wonderful day.
I really enjoy seeing all the pics of everyone putting in their work and prepping for a strong season.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog
I spent the morning dialing-in pace and form with some intervals on the VASA Erg. I prefer to swim in the actual water, but with the erg, I am able to train my body to feel pace in real-time. #formgoggles now do the same thing, but I don’t have them.
Stay productive and do what you are able, then push a little further 💪🏾.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog
Another successful day on the trail pushing myself a little harder. I was able to increase my run distance to 6 miles by maintaining a focus on quick turnover and smoother strides. No pain 🥳 at all!!! I’m coming back on-line and lovin’ it.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
The 🐢 outgrew his shell today!!
After a 7.5 mile walk, I decided to test my body...I was bursting at the seems itching to get in a run.
Feeling like I was adequately warmed up, I focused on short steps with rapid turnover (180-185 cadence) to minimize the pounding and allowing my body to tell me how far I could go. After about a mile, I looked at my watch and was surprised that I was easily maintaining a 9:15/mile pace. No pain whatsoever!!!
I was so elated and filled with gratitude that my body was responding so well that I damn near started crying. However, At two miles I temporarily lost my mind...I considered pushing through to 15 miles 🙄. I felt that good in the moment. However, I quickly realized that I was being greedy and asking for trouble, so I stopped after 2.5 miles 🏃🏽♂️(11 total miles).
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I was treated to a mysteriously misty morning as I did the 🐢 strut for 5 miles.
I get inspired by watching everyone start the year with such excitement and vigor 👊🏽.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Another beautiful morning in the pool with one of my #pearlandtriathlonracingclub peeps.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog
After a refreshingly crisp walk watching the first sunrise of 2021, I knocked out a quick 🏊🏽♂️ session. I’m happy with my times and overjoyed to feel my mojo coming back. For the time being, I’m a 🐢on the track and a 🦈in the water 😊 and I’ll take it. I’m grateful for all of it.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog
5.5 miles with smiles in turbo 🐢 mode. We just beat the rain, but it didn’t matter. We train outside rain or shine.
It’s so inspiring to see all of you getting the most out of your day and putting in the work.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#1percentbettereveryday
www.journeyto140.com/blog
How I used Ironman training to deal with a prostate cancer diagnosis and find the strength to push through treatment.
www.journeyto140.com/blog
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer