Recovery week can be fun too ๐Ÿค˜๐Ÿพ.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
...

55 1

Sunrise sessions are better with friends.

*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

72 7

I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I donโ€™t get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).

So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer ๐Ÿ’ช๐Ÿพ.
*
I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

98 5

What a fun group ride with #team_vario, lead by coach Reggie @runnerdude73.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

49 9

Keep pushingโ€ฆ
Progress is inevitable
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
...

25 1

My lesson for the dayโ€ฆ

When stopped by fear, try a different approach!

I want to learn to handstand. Unfortunately, I feel absolute terror when I get my hips above my head ๐Ÿคท๐Ÿพโ€โ™‚๏ธ.

Today I discovered that my brain resisted doing the handstand from a crouch, but when I stood up and entered with straight legs, I felt fine. ๐Ÿง  games all day long!

If you really want it, youโ€™ll find a way ๐Ÿ‘Š๐Ÿพ

*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
...

48 2

Swim more
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
...

90 6

I decided to add a little fun to the pain cave. I like it and have more ideas ๐Ÿ’ก ๐Ÿง. #awakenthechild
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
...

51 1

Struggling with a smile. I day at a time ๐Ÿƒ๐Ÿพ. ...

137 11

I was full of โšก๏ธ and really enjoyed making some after work deposits ๐ŸŠ๐Ÿฝ ๐Ÿšด๐Ÿฝ ๐Ÿ‘Š๐Ÿพ
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
www.journeyto140.com/blog
...

59 1

Summertime in December ๐Ÿ˜ƒ ๐ŸŒž.

Feeling great!!

*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
...

40 2

Practice leads to improvement.
#yoga #yogapractice
...

118 15

I always love a good sweat sesh ๐Ÿƒ๐Ÿพ
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

52 3

Nope, we are not rational.

We are disciplined, focused and consistent.

We push to do what weโ€™ve never done ๐Ÿ‘Š๐Ÿพ!
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

70 4