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2hr Z2 🚴🏽 + 1hr z2 🏃🏾 ✅.
Today’s focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric ⚡️ from beginning to end 👏🏽.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

This morning’s sunrise session was wonderful. Some bendy-stretchy 🧘🏾‍♂️ time mostly working on my hip and shoulder mobility 💪🏾. Of course I enjoy watching the sun move across the trail 🏃🏾 🌅.
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I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

Sunrise bendy-stretchy 🧘🏾‍♂️ #progress - 1st time getting into an elbow handstand 🎉😁. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, I’ll slow down and develop the strength and exercise control to flow into the pose properly.

I forgot my swim trunks so only half of my two-a-day 🏊🏽 🚴🏽 got done 🤷🏾‍♂️.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

Ooooohh… #almost
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterday’s track work 😬.
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I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog ...

Rising and grinding to become who I want to be 👊🏾. 🌅 intervals 🏃🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

#cyclingtherapy

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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

Nothing intense today, I simply enjoyed some movement. An easy spin in #watopia and a little bendy-stretchy 🧘🏾‍♂️ practice for the win.

I practiced plenty of inversions today. @alkocean was kind enough to teach me some handstand fundamentals.
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I love all this shit!
*
#triathlontraining #yoga #yogaeverydamnday #yogapractice
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

#furthertogether ...

I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

Yeah! Get up and get it 👊🏾!
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

Spinning up a sweat and improving my mobility for the win. A simple and satisfying day 😃.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogalife #yogaeverydamnday
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

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I love all this shit!
*
#triathlontraining #yoga #yogaeverydamnday #yogalove #yogalife
#blacktriathletes
#iloveallthisshit
#prostatecancerawarenes
www.journeyto140.com/blog ...

Without the pressure of the next big race, I’m slowing down and paying more attention to the details of training and development. One focus is to execute each session as designed rather than what I think is should be 🤣.

Today I ran my easy run “easy” and I’m celebrating the progress 🎉.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

I know first hand that @team_varlo has created a culture of empowerment, inclusion and support. I’m happy to be a part of this awesome athletic #family.

Also, the kits are 🔥 and super comfortable!
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

I’m 8 months into learning how to practice yoga and am both delighted and surprised with what I’ve been able to do.

This is year another reminder: if you want to do something new, begin and keep practicing. And, of course, take lots of 📸 along the way.

Thanks to @athleterevivalyoga for the patient guidance 🙏🏾. ...

I used to dread performance assessments. I perceived them as judgments of what I couldn’t do. Anxiety and stress accompanied every one.

Now, I have learned to see them as a snapshot of where I am. They allow me see how far I’ve come and how close I am to where I want to go. It’s the same process, only I’ve chosen to change my perspective. Now they feel different.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

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