When itโs 8 degrees outside, I stay inside. #turnuptheheat
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
#ironmanchris
www.journeyto140.com/blog
Recovery week can be fun too ๐ค๐พ.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
Sunrise sessions are better with friends.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Learning to snowboard was tougher than I anticipated. Iโm either sore or bruised ๐ and the early morning bendy-stretchy ๐ง๐พโโ๏ธ was exceptionally difficult. All I wanted to do was lie flat on the mat and go to sleep ๐ด. But, we know that when shit gets hard itโs time to dig in and push to the end ๐๐พ.
#noregrets
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I love all this shit!
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#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I donโt get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).
So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer ๐ช๐พ.
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I love all this shit!
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#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
We had the best day - father & son learning to snowboard together ๐. Of course he outshined his old manโฆbut I made him earn it ๐๐พ.
Part two tomorrow.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This flatlander is about to learn how to โshredโ ๐.
Iโm sure that reality will be very different than what Iโm imagining ๐คฃ๐คฃ.
#excited
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
What a fun group ride with #team_vario, lead by coach Reggie @runnerdude73.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Keep pushingโฆ
Progress is inevitable
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
My lesson for the dayโฆ
When stopped by fear, try a different approach!
I want to learn to handstand. Unfortunately, I feel absolute terror when I get my hips above my head ๐คท๐พโโ๏ธ.
Today I discovered that my brain resisted doing the handstand from a crouch, but when I stood up and entered with straight legs, I felt fine. ๐ง games all day long!
If you really want it, youโll find a way ๐๐พ
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
Swim more
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
I decided to add a little fun to the pain cave. I like it and have more ideas ๐ก ๐ง. #awakenthechild
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
Thanks to @magnoliamasters for a warm welcome and a fantastic set in the cold ๐ฅถ this morning.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
www.journeyto140.com/blog
Struggling with a smile. I day at a time ๐๐พ.
I was full of โก๏ธ and really enjoyed making some after work deposits ๐๐ฝ ๐ด๐ฝ ๐๐พ
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
www.journeyto140.com/blog
Summertime in December ๐ ๐.
Feeling great!!
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
Practice leads to improvement.
#yoga #yogapractice
A tale of two cities ๐.
Two session in two different cities today. Sunrise bendy-stretchy ๐ง๐พโโ๏ธ then a late ๐ด๐ฝ sesh in #watopia. Now Iโm ๐ฅฑ.
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I love all this shit!
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#triathlontraining
#blacktriathlete #yogapractice
#iloveallthisshit #yoga
#ironmanchris #prostatecancersurvivor
www.journeyto140.com/blog
I always love a good sweat sesh ๐๐พ
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Nope, we are not rational.
We are disciplined, focused and consistent.
We push to do what weโve never done ๐๐พ!
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
