My Ironman Journey https://validator.w3.org/feed/docs/rss2.html Ironman 70.3 NC When Goals Collide with Reality: Ironman 70.3 Sunshine Coast Race execution vs finish time Mindset Mastery: How Endurance Sports Inspire Personal Growth Ironman Lake Placid – Conquering the Climb Escape from Alcatraz Triathlon – Round 2 Rocky 50k – Ultramarathon Redemption!! Why is this blog here? My Best Ride Ever! 8 Week Run Test… Gains! Suffering from stagnation RACE DAY – LAKE PFLUGERVILLE TRIATHLON (3 OF 3) RACE DAY – LAKE PFLUGERVILLE TRIATHLON (2 OF 3) Race Day – Lake Pflugerville Triathlon (1 of 3) My performance gains reflect inadequate nutrition My 1st Podcast Interview One Two Tri III Triathlon My run test shows the flaws in “personalizing” my training plan. Surprise cycling gains today A new personal best Learning to enjoy the challenge I have competition issues 8 month check-in…I like this journey Goal Achieved … An Olympic Triathlon Kerrville Triathlon – What a Great Day, Part 2 Kerrville Triathlon – What a Great Day, Part 1 A 2-hour run …a battle of mental will vs underlying beliefs Being open about my journey has been joyous Bel Inizio Giving Thanks Charity 10K Maui…and my first half marathon run Speed barrier broken …🏃🏽‍♂️ Marathon anticipation Reluctantly adding a nutritionist to my team Houston Marathon Race Report (part 1 of 3) Houston Marathon Race Report (Part 2 of 3) Houston Marathon Race Report (Part 3 of 3) Ironman Texas has been Postponed…Indefinitely 🏃🏽‍♂️Run test results 🏃🏽‍♂️ 🚴🏽‍♂️ Cycling test results 🚴🏽‍♂️ Mental gymnastics were required today Ironman Lubbock was canceled, so I raced alone Time to focus on run form 🏃🏽‍♂️ A rockin’ swim performance assessment 🏊🏼‍♂️🏊🏽‍♂️🏊🏽‍♂️ Feeling race ready 🏊🏽‍♂️🚴🏼‍♂️🏃🏽‍♂️ My first indoor 70.3 🏊🏽‍♂️🚴🏽‍♂️ 🏃🏽‍♂️💨 Running in Montana – flow state 🏃🏾‍♂️ Painfully wonderful 90 mile ride Another Century Ride 🚴🏽‍♂️💨 Strongest 100 Mile Ride 🚴🏽‍♂️ Ironman VR22 – Virtual Sprint 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️💨