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2hr Z2 π΄π½ + 1hr z2 ππΎ β
.
Todayβs focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric β‘οΈ from beginning to end ππ½.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This morningβs sunrise session was wonderful. Some bendy-stretchy π§πΎββοΈ time mostly working on my hip and shoulder mobility πͺπΎ. Of course I enjoy watching the sun move across the trail ππΎ π
.
*
I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Sunrise bendy-stretchy π§πΎββοΈ #progress - 1st time getting into an elbow handstand ππ. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, Iβll slow down and develop the strength and exercise control to flow into the pose properly.
I forgot my swim trunks so only half of my two-a-day ππ½ π΄π½ got done π€·πΎββοΈ.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Ooooohh⦠#almost
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterdayβs track work π¬.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog
Rising and grinding to become who I want to be ππΎ. π
intervals ππΎ
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog