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Cycling Gains through Mental Trickery

Cycling Gains through Mental Trickery

I've learned through experience that success in endurance sports is largely a mental game. On the surface, that concept seemed straightforward. In short, my mind and body have to work together to complete an endurance event. Easy. Wrong! Those words simply don't...

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Yoga and self-awareness 🧘🏽

Yoga and self-awareness 🧘🏽

It's been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase both flexibility and strength while reducing the chances of injury as I push my body harder to perform at higher levels. This is a long-term view and I didn't expect to feel or...

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Adding Yoga 🧘🏽

Adding Yoga 🧘🏽

Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and flexibility I'm lacking. As part of my efforts to improve running mechanics, Johnny has given me specific exercises to perform daily.  While doing them, I realize...

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