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Yoga Progression

Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...

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Next Ironman

Ironman CozumelNovember 20, 2023
15 months to go.

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Iโ€™m absolutely filled with happiness and gratitude that I am able begin my day with a swim on the Ironman Kona course. The water was clear and warm with reef fish ๐Ÿ  everywhere ๐Ÿ™Œ๐Ÿฝ ๐Ÿ˜€.

It was fun being out there and imagining how it would feel swimming with the best triathletes in the worldโ€ฆ๐Ÿค”.
I love all this shit!
#iloveallthisshit #blacktriathleteassociation

Learning new skills and being the example of pushing through personal boundaries. #proudpapa
#fatherson #fathersontime

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