Training
Latest
Life lessons from a polar plunge
During a holiday in Dublin, I participated in the New Year's Day polar plunge, diving into the chilly North Atlantic. Despite initial panic from the cold, I learned to control my breathing and reactions. This experience taught me the importance of assessing perceived dangers in life and responding thoughtfully rather than instinctively.
Races
Latest
Rocky 50k – Ultramarathon Redemption!!
Despite a disappointing DNF at the MCM 50K, the experience led to valuable insights and growth. Embracing a local trail race, I focused on mental resilience and self-awareness. Surrounded by a supportive community, I faced physical challenges while discovering my strength and adaptability. Completing the race filled me with joy and optimism for future goals.
- Prostate Cancer
- Public Media
- Nutrition
- Yoga
Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
New Interview – Everyday Ironman Podcast
Everyday Ironman Podcast Interview
Unlocking a new level of endurance
Unlocking my endurance with nutrition
Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
