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Moment in transition

I haven’t written a post in several months. Not because I’ve stopped training. I haven’t known how...

  • Prostate Cancer
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  • Yoga

Yoga Progression

Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...

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Next 70.3 Ironman

Ironman 70.3 ChattanoogaMay 21, 2023
The big day is here.

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Some days I go outside just to feel the warmth of the sun on my skin 🌞.

#todayisoneofthosedays
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My get up and go is taking longer to reach 100% than in the past. So, I listen to my body, and proceed with patience allowing it the time it needs.

In addition to the easy recovery 🏊🏽 🚴🏽 πŸƒπŸΎ sessions, it loves bendy-stretchy practice, so that’s what I do πŸ§˜πŸΎβ€β™‚οΈ.
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I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

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Ironman 70.3 Chattanooga was a blast! The full race report is pending. This one had far too many lessons to rush the report. I felt like I stepped through a new door and entered a new level πŸ‘ŠπŸΎ.

So for now, here is a summary in photos πŸ“Έ.

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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

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