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Ironman SwedenAugust 17, 2024

23 days to go.

Monthly Archive

Monthly Archive

Pushed extra hard to hit the session targets today. The heat was on broil and the humidity was thick.

After 8 days of being sidelined and sick, I couldn’t wait to push myself today. I worried that race day was too close and I was going to got loose too much fitness.

A ride filled with respect, memory and camaraderie on Joint base Pearl Harbor-Hickam. We were provided the uniquely opportunity to visit several of the historic sights on base.

A beautiful long run around #waikiki. I embraced the climbs, reveled in the sunshine, waved at the traffic and shared smiles with all the friendly passing runners 🤙🏽.

He loves dropping in and riding waves 🏄‍♂️.

@tradewindcyclingteam for the win🤜🏽🤛🏼.

Augment your capacity by strengthening your weaknesses. Sleepy glutes and weak hips have been a performance limiter for me. Yoga, consistency and patience are paying dividends 💪🏽.

Find a reason to keep pushing.

Loving life with @tradewindcyclingteam, my Hawaii #cyclingfamily 🚴.

I’m at that age where getting out of bed is like spinning a wheel of “which body part is going to hurt today’”

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