New Interview – Everyday Ironman Podcast

Posted by Chris Tubbs | Jan 7, 2022 | Public Media | 0 |

New Interview – Everyday Ironman Podcast

My recent interview with Mike Bosch on the Everyday Ironman Podcast was published today.

Podcast on Spotify

Podcast on Apple Podcasts

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Chris Tubbs

I'm a professional nerd by day and a seeker of personal growth at all times. I love exploring the whys and what ifs in life.

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I’m so ready to overcome the deep-seated anxiety of running hard 😣. As I was running in Z2 knowing a z4 interval was coming my heart rate jumped up before I even began the interval. Then the negative thoughts filled me with doubt and uncertainty which spiral sabotage the effort.

I’ve been able to feel the impact of reduced mobility in my spine and hips on training and my overall daily movement.

My first attempt at fartleks was not pretty. Still learning 👊🏽!

Yeah 👊🏽!! Intervals and ROTB making me feel the discomfort of pushing is exactly what I needed after doing little to nothing the past few weeks.

After two weeks of no training, I’m feeling the pull of movement again. The break did wonders for my mind and body. During the sunrise bendy-stretchy 🧘🏽 practice I gelt felt more stable than I have in a long time. I was less in my head and more in the moment.

The long-ass race report is up.

My day ended with a very disappointing DNF.

Tick-tock ….

A most beautiful shakeout ride today ☀️🚴‍♂️🌊🍃

The ocean showed us who’s boss today 😮.

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