My recent interview with Mike Bosch on the Everyday Ironman Podcast was published today.
New Interview – Everyday Ironman Podcast
I had a great time working the transition area at the #nolabeltriathlon sprint tri today.
Supporting and watching my #tritribe is tons-o-fun.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
This is simply a post from a proud poppa π.
Identifying and supporting things that ignite joy and passion in our children are some of lifeβs greatest gifts.
So happy watching him do something that he loves.
πββοΈππ€πΎπ€πΎ.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris #team_varlo #varlo_apparel
#fuckcancer
www.journeyto140.com/blog
Progress π€© !
For the first time, I was able to stand up and ride the waves πββοΈ. In the past, I didnβt have the balance or hip stability to even stay on my knees π€¬.
Consistently practicing π§πΎββοΈ yoga has resulted in improved hip strength and stability. Of course the benefits go way beyond the surf board. In addition to being able to π, Iβm excited about improved biomechanics, better form and a reduced risk of injury ππ½.
Pics 9&10- my son is making me proud by making it look so easy!
The progress happens little by little but can show up in unexpected ways. #keeppushing π€πΎ
@athleterevivalyoga specializes in strength and flexibility for endurance athletes. Reach out and see what she can do to help you go to the next level β¬οΈ.
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I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I love a new challenge. Currently, the π§πΎββοΈ crow pose has me tied into knots of frustration. I find it very difficult and holding it is outside of my grasp.
Today I tasted success!! I was able to enter the pose and feel balanced for maybe 2-3 seconds before losing control again. But that was enough for me. A crack in the πͺor a glimpse of light is all I need to see possibility.
Ha! Iβm gonna get it ππΎ!
#stayfocused - donβt ease up.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I had some early morning fun making videos of my #trifamily in the pool. We all love watching our bodies move in ways that are totally different than what we think itβs doing π«£.
Then I enjoyed a little trail time ππΎ . Taking things slowly while I nurse a nagging Achilles flare.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I do appreciate the days when all the gears mesh and each training sesh goes according to plan ππΎ.
Started the day with some strong yet impossibly difficult (currently) poses. Failure is great because it provides new challenges. @athleterevivalyoga
Then intervals in the pool that felt like I was riding on a magic carpet. The flow felt was perfect ππ½ .
I wrapped it up with some Z2-4 intervals on Zwift. Hitting the power numbers just right on each interval π΄π½.
Tonight will be good sleep π.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog