Time to focus on run form ๐๐ฝโโ๏ธ
This year, particularly during the COVID-19 pandemic, I’ve noticed improvements in both my...
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Day: June 1, 2020
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This morning I took a quick trip on an endless moving sidewalk... some days it just happens to be the best option... bleh.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
What an awesome morning with my #trifamily #pearlandtriathlonracingclub at the local splash pad. Everything was clicking for me and I was able to crank out 20 x 100yds on the 2:00 with an average pace of 1:32/100. The technique work is beginning to pay dividends ๐๐พ.
I feel the increased energy as folks are ramping up for #imtx2021. Keep getting after it everybody ๐๐ฝ.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog
With a bit of trepidation I climbed into the saddle for the first time in 6 weeks. It wasnโt painful, but these horribly uncomfortable fucking bike seats donโt make reunions easy. ๐ฃ.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
This morning I had nothing to do but enjoy the water ๐
30 x 100 yds on the 2 min
2000 with a snorkel to keep focus on form and body position. 1000 without it so I could feel the rhythm of the stroke.
Later, Iโll try out a short spin on the trainer & see if I can begin bike training again ๐ค๐พ.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog
I was excited to finally be able to do a run performance assessment with coach @johnnyshelby_444.
But, Mr. hard head couldnโt be satisfied with improving while recovering! I had to push for 6 additional miles! That was just a little too much... because healing isnโt the same as healed ๐.
Iโll make tomorrow a recovery day.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
The best part of waking up...
Is gettinโ that body movinโ ๐
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog
8 miles of sunrise fun. I forgot to set the alarm, but thanks to @w00denteeth1 Iโve gotten good a doing a handspring out of bed ๐คธand was able to catch the sunrise.
40 degrees at the start but it quickly warmed up so 6 miles became 8+ nice and easy miles ๐๐พ.
My recovery is going well, so in a couple of days Iโll do threshold tests to reset my zones ๐. Then I can start getting after it like the rest of you ๐๐ฝ.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Cool air and warm sun rays made for an exceptionally invigorating run. I relish days like this ๐
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Remaining consistent...
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog
This morningโs swim was all about overcoming the voices of procrastination.
As soon as I woke up, the pillows conspired against me. Then, a little later, while drinking some coffee, my body reinforced the pillowโs message...go later, itโs cold outside, just wait until it gets warmer... blah, blah, blah.
Nope!
Allowing it once, becomes twice, then a week is lost ๐ก...the mental battle never ends.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
1 hr run indoors today ๐คฆ๐ฝ. Wearing a mask while imitating a sprinkler is no bueno... I donโt enjoy gasping for air through wet face covering ๐๐ฅด
The work is done. Next time, Iโm going back outside.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
These two photos hint at what a difference two years can make.
Iโve shed 40 LBS, developed a healthier mind & body while finding a renewed excitement and love of life.
Two years ago I decided that the present me didnโt have to be the future me. I began walking and making food choices one meal at a time. The changes snowballed and I began setting big ass goals.
With commitment, determination, the willingness to keep getting back up and ask for help, Iโve exceeded my own expectations.
Always be kind to yourself, you can do amazing things.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
Todayโs plan was an hour at zone 1. As I worked to keep my cadence high, It felt like I was gliding along the trail. Iโd found a rhythm and tried to stay with it for as long as possible.
In the end, I knocked out a 5K PB AND chipped away at my fear of running faster ๐ช๐พ.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
A solid pool session to wrap up a wonderful day.
I really enjoy seeing all the pics of everyone putting in their work and prepping for a strong season.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
#shocksquad
www.journeyto140.com/blog
I spent the morning dialing-in pace and form with some intervals on the VASA Erg. I prefer to swim in the actual water, but with the erg, I am able to train my body to feel pace in real-time. #formgoggles now do the same thing, but I donโt have them.
Stay productive and do what you are able, then push a little further ๐ช๐พ.
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
#myswimpro
www.journeyto140.com/blog
Another successful day on the trail pushing myself a little harder. I was able to increase my run distance to 6 miles by maintaining a focus on quick turnover and smoother strides. No pain ๐ฅณ at all!!! Iโm coming back on-line and lovinโ it.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
The ๐ข outgrew his shell today!!
After a 7.5 mile walk, I decided to test my body...I was bursting at the seems itching to get in a run.
Feeling like I was adequately warmed up, I focused on short steps with rapid turnover (180-185 cadence) to minimize the pounding and allowing my body to tell me how far I could go. After about a mile, I looked at my watch and was surprised that I was easily maintaining a 9:15/mile pace. No pain whatsoever!!!
I was so elated and filled with gratitude that my body was responding so well that I damn near started crying. However, At two miles I temporarily lost my mind...I considered pushing through to 15 miles ๐. I felt that good in the moment. However, I quickly realized that I was being greedy and asking for trouble, so I stopped after 2.5 miles ๐๐ฝโโ๏ธ(11 total miles).
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I was treated to a mysteriously misty morning as I did the ๐ข strut for 5 miles.
I get inspired by watching everyone start the year with such excitement and vigor ๐๐ฝ.
...stronger than yesterday
*
I love all this shit!
*
#alwaysbepushing
#triathlon
#triathlontraining
#blacktriathlete
#blacktriathletes
#swimbikerun
#ironmantexas
#ironmantexas2020
#thirdcoasttraining
#pearlandtriathlonracingclub
#journeytoironman
#ironmanflorida
#ironmanwaco70.3
#iloveallthisshit
#iloveallofthisshit
#goals
#clydesdaletriathlete
#swimbikerun4equality
#ironmando
#ironchris
#ironmanchris
#fuckcancer
www.journeyto140.com/blog