TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...Read More
Run Assessment After a 6-week Ironman training hiatus, it’s time to update my training zones. I’ve discussed why and how they are used in previous posts (here, here here, and here). I want to be active, but still,...Read More
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Next 70.3 Ironman
Ironman 70.3 ChattanoogaMay 21, 2023
5 months to go.