Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Category: Training
1st track speed session – a slice of humble pie
track speed sessions
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Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
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Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
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A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
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Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Updated Bike Fit
Aero Bike Fit update
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Yoga 🧘🏽 works better than Coffee ☕️
Yoga works better than coffee to begin the day alert and energized
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Fatigue + yoga = race preparation
yoga and fatigue for race preparation
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Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Yoga and self-awareness 🧘🏽
It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...
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A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
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Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course...
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Sunrise sessions are better with friends.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Learning to snowboard was tougher than I anticipated. I’m either sore or bruised 😂 and the early morning bendy-stretchy 🧘🏾♂️ was exceptionally difficult. All I wanted to do was lie flat on the mat and go to sleep 😴. But, we know that when shit gets hard it’s time to dig in and push to the end 👊🏾.
#noregrets
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I love all this shit!
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#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I don’t get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).
So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer 💪🏾.
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I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
We had the best day - father & son learning to snowboard together 🏂. Of course he outshined his old man…but I made him earn it 👊🏾.
Part two tomorrow.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This flatlander is about to learn how to “shred” 🏂.
I’m sure that reality will be very different than what I’m imagining 🤣🤣.
#excited
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
What a fun group ride with #team_vario, lead by coach Reggie @runnerdude73.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog