Moment in transition
I haven’t written a post in several months. Not because I’ve stopped training. I haven’t known how...
Read More
Category: Training
A new ludicrous Ironman goal
In January 2019, the goal of completing an Olympic distance triathlon was a stretch, but I was...
Read More
Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
Read More
1st track speed session – a slice of humble pie
track speed sessions
Read More
Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
Read More
Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
Read More
Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
Read More
Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
Read More
A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
Read More
Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
Read More
Unlocking a new level of endurance
Unlocking my endurance with nutrition
Read More
Updated Bike Fit
Aero Bike Fit update
Read More
Yoga 🧘🏽 works better than Coffee ☕️
Yoga works better than coffee to begin the day alert and energized
Read More
Fatigue + yoga = race preparation
yoga and fatigue for race preparation
Read More
Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
Read More
Yoga and self-awareness 🧘🏽
It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...
Read More
A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
Read More
Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
Read More