After about a year in the Triathlon Nutrition Academy, I was invited to be a guest on their podcast. During our tenure in the academy, As part of our training regimen, we acquired knowledge on how to properly fuel ourselves before, during, and after each type of training session. Furthermore, we devised individualized tactics for various race distances such as sprints, Olympics, 70.3, and full Ironman. During the development of our personal plans, we realized that a lot of the widely accepted information regarding fueling and supplements is actually inaccurate. Kelly Estes and I had a conversation about the significant amount of money we are now able to save every month.
You can listen to the 23-minute discussion by clicking on this link: