Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
Read More
Category: Yoga
Yoga 🧘🏽 works better than Coffee ☕️
Yoga works better than coffee to begin the day alert and energized
Read More
Fatigue + yoga = race preparation
yoga and fatigue for race preparation
Read More
Yoga and self-awareness 🧘🏽
It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...
Read More
Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
Read More
When it’s 8 degrees outside, I stay inside. #turnuptheheat
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
#ironmanchris
www.journeyto140.com/blog
Recovery week can be fun too 🤘🏾.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
Sunrise sessions are better with friends.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Learning to snowboard was tougher than I anticipated. I’m either sore or bruised 😂 and the early morning bendy-stretchy 🧘🏾♂️ was exceptionally difficult. All I wanted to do was lie flat on the mat and go to sleep 😴. But, we know that when shit gets hard it’s time to dig in and push to the end 👊🏾.
#noregrets
*
I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I don’t get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).
So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer 💪🏾.
*
I love all this shit!
*
#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
We had the best day - father & son learning to snowboard together 🏂. Of course he outshined his old man…but I made him earn it 👊🏾.
Part two tomorrow.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog