Category: Yoga

Yoga Progression

Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...

by Chris Tubbs | Feb 6, 2022 | Training, Yoga | 0

Yoga works better than coffee to begin the day alert and energized

by Chris Tubbs | Feb 4, 2022 | Training, Yoga | 0

yoga and fatigue for race preparation

by Chris Tubbs | Jan 2, 2022 | Training, Yoga | 0

It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...

by Chris Tubbs | Dec 15, 2021 | Training, Yoga | 0

Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...