Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Category: Yoga
Yoga 🧘🏽 works better than Coffee ☕️
Yoga works better than coffee to begin the day alert and energized
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Fatigue + yoga = race preparation
yoga and fatigue for race preparation
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Yoga and self-awareness 🧘🏽
It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...
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Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
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2hr Z2 🚴🏽 + 1hr z2 🏃🏾 ✅.
Today’s focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric ⚡️ from beginning to end 👏🏽.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This morning’s sunrise session was wonderful. Some bendy-stretchy 🧘🏾♂️ time mostly working on my hip and shoulder mobility 💪🏾. Of course I enjoy watching the sun move across the trail 🏃🏾 🌅.
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I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Sunrise bendy-stretchy 🧘🏾♂️ #progress - 1st time getting into an elbow handstand 🎉😁. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, I’ll slow down and develop the strength and exercise control to flow into the pose properly.
I forgot my swim trunks so only half of my two-a-day 🏊🏽 🚴🏽 got done 🤷🏾♂️.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Ooooohh… #almost
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterday’s track work 😬.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog
Rising and grinding to become who I want to be 👊🏾. 🌅 intervals 🏃🏾
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog