Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Tag: Yoga
Yoga π§π½ works better than Coffee βοΈ
Yoga works better than coffee to begin the day alert and energized
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Fatigue + yoga = race preparation
yoga and fatigue for race preparation
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Yoga and self-awareness π§π½
It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...
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Adding Yoga π§π½
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
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Allowing myself some rest while keeping some momentum ππ½ π΄π½.
Always stay fueled β½οΈ , even on the easy sessions. One of my favs is edge fuel to go by @genucan.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
It has taken me three years to appreciate the value recovery weeks.
Now, I welcome them with open arms π€.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Noting special today, just staying consistent during recovery week with a Z1 ππΎ
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs π€πΎ.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here π¦
At some point during the run, my brain kept saying βok, weβre tired, letβs walkβ. Having fallen for that sh*t in the past, I asked my legs βhow are we doing fellas?β They replied βall good man, LFGβ. Ha! I told my brain to STFU, and kept on pushing.
Donβt fall for the mind tricks. Trust your training and #keeppushing ππΎ
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle π΄π½
Time on the trail ππΎ
Time on the mat π§πΎββοΈ
Movement is key.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog