I was overconfident and underprepared for the race…
If you’ve thought about doing a triathlon, the length of this race is good for you. The swim is 300 meters in the man-made lake at the Texas Ski Ranch, a 14-mile bike and 5K run on the back roads of beautiful New Braunfels, TX. The length of the race is short enough to know that you’ll finish, but long-enough where you can test yourself.
I was excited and feeling fairly confident going into this race. I didn’t feel the normal pre-race anxiety or the subtle desire to find a reason to withdraw from it.
Mentally I was all-in. The days proceeding race day were quite busy. While in Austin for work, I did make time for some running along the trails at Lady Bird Lake. I enjoy outdoor running much more than on a treadmill and Austin is one of my favorite cities. I couldn’t wait to get outside. Unfortunately, I made the poor choice of having a few drinks the night before and was not fit to get up at 5 am to run. So, I had to wait until the end of the day to do it. Typically in South Texas, the hottest times of the day are between 3-5 pm. Despite the oppressive heat, I had a great run and a good sweat. After a shower and some cool downtime, I ate lasagna to start pre-race carb-loading.
Race Day starts early
Having gotten sufficient sleep, I got up early to focus my mind, have a cup of black coffee and gather everything so that we could hit the road. It was about 5:15 am so the roads were empty and the sky was still dark. I find those conditions very relaxing prior to starting a race. The location was about an hour from our hotel and the organizers weren’t very clear on the directions, so we left early just in case. Typically, race packet pick-up is the day prior to the race. For this event, our packets were only available on race morning.
With about 135 registrants, this is considered a small race – thus race-morning packet pickup was possible.
We were going to swim in a man-made lake that’s also used for motorized wakeboarding and wake surfing… there was a film floating on the surface. The water was very warm, 88° and smelled of boat fumes… Clearly, I didn’t do my homework for this race…
The swim didn’t even begin well
The announcer was also the safety swimmer. He gave a quick briefing, then said we’d start in about 3 min after he got into his kayak. Once in the kayak, someone on the shore suddenly began a countdown from 10. We all bunched up on the shore and started swimming at go.
I enjoyed the bike race …
After exiting the water, I walked to the transition area trying to calm my mind and catch my breath. I was aware of what was happening, I had to figure out a way to calm my mind so that I could get focused and kick-ass on the bike. While putting on my cycling gear and taking in some nutrition, I looked over and saw my wife. She gave me that “what the hell are you doing” look. She began rolling her arms and said, “everyone else is leaving the transition area, why are you still here”? I picked up the pace and got moving on the bike.
While riding I could tell that I was pushing harder than the last race, but I still struggled with its memory. The memory of my hamstrings locking was a huge inhibitor to pushing myself harder… the hurdles of the mind of this sport are serious.
Fortunately, about half-way into the bike course, two guys rode past me. This made me want to push a bit more. They didn’t leave me, so I decided to pass them and see what I could do. I realized they were stronger than I was in the hills, but I could take them in the flat portions. We went back and forth. All three of us were benefitting. Everyone upped their game.
We pulled into transition 2, dropped out helmets and donned our running shoes as fast as we could.
I nailed the 5K!
Once out of transition, I set out to accomplish a new goal.. run every step of the 5k. No walking whatsoever. I also had the desire to run faster than a 10 min mile. However, I knew that the two goals were incompatible. If I did run sub 10 min miles, I would have to walk because I would get exhausted. Running the entire time was more important to me. The sub 10-min will would have to wait.
I did it! I ran every step from the transition area through the 5 k and across the finish line.
The 5k time was a personal best (PB) too!
I felt AWESOME!
1h 42min .. not a fast finish, but a race filled with lessons. No regrets.
I discussed the race with Johnny and he shared a few nuggets of wisdom. They are listed below along with a few of my personal insights.
- Check course details before registering. Examine the water, the running and bike terrain, and the weather forecast.
- I lost my composure during the swim due to claustrophobia. That’s not an uncommon experience in hot water. He said I experienced “the beast”. All racers have met it. Next time, slow your stroke and focus on getting deep breaths. This will tell your brain that it is getting enough oxygen.
- Use peppermint mouthwash prior to swimming in warm water. It tricks your mind into thinking that you feel cool. <=== WOW!!!
- The ghosts of my previous race (leg cramps) served as a mental barrier during this race. I was not able to gauge how hard I could push my legs during the cycling so I held back. I didn’t run out of energy, but my legs were getting tired, but I experienced zero cramping. He said I need to get power meters on my bike. That’s the only way I’ll know how hard I can push. And it will be necessary during the Ironman in April. Start training with it sooner rather than later.
- I hate watching people pass me on the course. Staying focused on running my race and not their race is essential. Progress comes with time and practice.
- My wife is getting comfortable expressing her inner coach and I love it. I encouraged her to let loose. He applauded her too.
- I swam over people and it felt good. I was poised to be one of the first 5-10 out of the water but I fell apart halfway into the swim.