Run Houston! 5K Surprise 4th Place
Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel, November...
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Category: Races
Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
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Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run – A Personal Mt. Everest 🏔 I finished the bike leg knowing that I’d pushed harder...
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Ironman 70.3 Eagleman Swim & Bike (Post 1 of 2)
Getting there – Cambridge, MD We considered driving to this one too, but it was just too...
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Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Ironman Texas Race Report (post 1 of 2) – Swim
Pre-Race and Swim portions… Pre-race This was about to be Ironman #3 (Ironman Florida...
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Ironman 70.3 Galveston Race Report
Ironman 70.3 Galveston Race Report
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Ironman Florida 2021 -run (three of three)
Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
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Ironman Florida 2021 -Bike (two of three)
After finishing the swim-fight-swim 20 minutes slower than planned, all I could think was “can I...
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Ironman Florida 2021 -Pre-race prep & the Swim 😳 (one of three)
Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
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Ironman 70.3 Waco DNF
Half Ironman right before a Full Ironman… Ironman 70.3 Waco was meant to be my “status...
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Race execution vs finish time
After a thorough review of Ironman Lubbock 70.3 with Johnny, I came away with an epiphany. Race...
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Ironman Lubbock 70.3 (3 of 3)
Progressing from a swim meltdown to a strong bike leg set me up with a very positive mindset as I...
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Ironman Lubbock 70.3 (2 of 3)
After overcoming a mental meltdown and flirting with the idea of quitting during the swim, I...
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Ironman Lubbock 70.3 (1 of 3)
Ironman Lubbock 70.3 – Race report TLDR: I was looking forward to running my 1st 70.3 in...
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CapTex Triathlon – New PR!
TLDR: This was my first race since having prostate surgery 6 months ago. During this time...
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2hr Z2 🚴🏽 + 1hr z2 🏃🏾 ✅.
Today’s focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric ⚡️ from beginning to end 👏🏽.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This morning’s sunrise session was wonderful. Some bendy-stretchy 🧘🏾♂️ time mostly working on my hip and shoulder mobility 💪🏾. Of course I enjoy watching the sun move across the trail 🏃🏾 🌅.
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I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Sunrise bendy-stretchy 🧘🏾♂️ #progress - 1st time getting into an elbow handstand 🎉😁. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, I’ll slow down and develop the strength and exercise control to flow into the pose properly.
I forgot my swim trunks so only half of my two-a-day 🏊🏽 🚴🏽 got done 🤷🏾♂️.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Ooooohh… #almost
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterday’s track work 😬.
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I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog
Rising and grinding to become who I want to be 👊🏾. 🌅 intervals 🏃🏾
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog