Successful race simulation – 112 miles 🚴🏽♂️
Today’s ride was tough and agonizing, more importantly, it was executed as planned. 112...
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Month: October 2020
10K Personal Best!
After skipping two days of workouts for travel, I got out and went for a 1-hr run. I have a...
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1st Ironman distance ride 112 miles
Ironman Florida is quickly approaching …. 23 days and counting! I feel ready and excited....
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The recovery ride that wasn’t
Ironman Florida is about 5 weeks away. This was my recovery and performance assessment week...
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