Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Category: Cycling
Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
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Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Updated Bike Fit
Aero Bike Fit update
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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The tension between pushing hard vs riding to plan
As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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Run and Bike Improvements
Stuck in a performance plateau To my disappointment, my fitness and performance indicators...
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Bike Intervals and feeling powerful 🚴🏽
Training evolution Johnny has added high-intensity cycling intervals to my training plan and I...
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Pushing through fear 🚴🏽♂️
In previous posts, I’ve mentioned my underlying fear and uncertainty about pushing hard and...
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A frustrating 55 mile 🚴🏽♂️ ride with the A-groupers
Over the past few weeks, coach Johnny has been increasing my cycling power targets through...
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January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
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Successful race simulation – 112 miles 🚴🏽♂️
Today’s ride was tough and agonizing, more importantly, it was executed as planned. 112...
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1st Ironman distance ride 112 miles
Ironman Florida is quickly approaching …. 23 days and counting! I feel ready and excited....
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Spring is in full effect down here so we are outside putting in the work. Race prep & long rides are the name of the game 🏊🏽 🚴🏽 🏃🏾. @pearland_triathlon club.
Todays lesson… I am not 70.3 race ready. Tick tock MF!
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Spring race prep is in full effect! 80 degrees and 98% humidity makes for a wonderful sweat fest 😅.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
My awesome son surprised me and asked to go to the gym work on his upper body 💪🏾. Sharing the time in the gym was more gratifying that I expected. Also, pushing him to failure was so much fun 😛.
After he was done I got to activate the #humansprinkler💦💦💦 🏃🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I do my best to avoid saying I could have…
Instead, I ask how can I move towards “that” today?
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I love all this shit!
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#triathlontraining
#blacktriathletes #yoga #yogainspiration #yogaeverydamnday
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Whether rational or not, I strive to avoid allowing fear to make decisions for me. It has taken me several months, but I’m close to conquering my fear of doing handstands.
Get after it today💪🏾.
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I love all this shit!
*
#triathlontraining #yoga #yogainspiration #yogaeverydamnday
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I got in the water and felt like I could swim forever 🏊🏽. I held a consistent pace for all 3000👊🏾. What a great session 😁.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog