Ironman – One of the most challenging endurance races
Friday funday ๐๐ฝ with my #trifam. Today we took time to celebrate the birthday of one of our fiercest local triathletes @jeffshortironman.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando
#ironchris
#ironmanchris
#prostatecancerawareness
#fuckcancer
www.journeyto140.com/blog
I had a great time working the transition area at the #nolabeltriathlon sprint tri today.
Supporting and watching my #tritribe is tons-o-fun.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
This is simply a post from a proud poppa ๐.
Identifying and supporting things that ignite joy and passion in our children are some of lifeโs greatest gifts.
So happy watching him do something that he loves.
๐โโ๏ธ๐๐ค๐พ๐ค๐พ.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris #team_varlo #varlo_apparel
#fuckcancer
www.journeyto140.com/blog
Progress ๐คฉ !
For the first time, I was able to stand up and ride the waves ๐โโ๏ธ. In the past, I didnโt have the balance or hip stability to even stay on my knees ๐คฌ.
Consistently practicing ๐ง๐พโโ๏ธ yoga has resulted in improved hip strength and stability. Of course the benefits go way beyond the surf board. In addition to being able to ๐, Iโm excited about improved biomechanics, better form and a reduced risk of injury ๐๐ฝ.
Pics 9&10- my son is making me proud by making it look so easy!
The progress happens little by little but can show up in unexpected ways. #keeppushing ๐ค๐พ
@athleterevivalyoga specializes in strength and flexibility for endurance athletes. Reach out and see what she can do to help you go to the next level โฌ๏ธ.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I love a new challenge. Currently, the ๐ง๐พโโ๏ธ crow pose has me tied into knots of frustration. I find it very difficult and holding it is outside of my grasp.
Today I tasted success!! I was able to enter the pose and feel balanced for maybe 2-3 seconds before losing control again. But that was enough for me. A crack in the ๐ชor a glimpse of light is all I need to see possibility.
Ha! Iโm gonna get it ๐๐พ!
#stayfocused - donโt ease up.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog
I had some early morning fun making videos of my #trifamily in the pool. We all love watching our bodies move in ways that are totally different than what we think itโs doing ๐ซฃ.
Then I enjoyed a little trail time ๐๐พ . Taking things slowly while I nurse a nagging Achilles flare.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog