Day: July 16, 2019

My performance gains reflect inadequate nutrition

Posted by Chris Tubbs | Jul 16, 2019 | Cycling, Nutrition, Training | 0 |

How I came to neglect nutrition Until recently, I’ve focused almost exclusively on the...

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FTP test gone sideways 🫤

We all have multiple goals, that’s part of what drives us to get after it day after day. However, we must be intentional with our time and energy. All things in their place.

We go #furthertogether !

Ironman Texas athletes took to the water to do a final swim tune up. I’m not racing, but why pass up a good OWS with my #trifamily?

Expectations are tricky.

Keep doing the work to prove yourself right.

Move into the discomfort and make it routine.

Well, I have set a pretty low bar as a baseline for my core strength 😂. Attempting the boat pose (Navasana) is humbling.

Gravel race #2 is in the books. The day was perfect and the course was a mix of gravel, sand, water , paved roads and did I say sand…

Those Friday feels… let’s get it 🤙🏽.

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