Category: Nutrition

Loading

Subscribe to Blog

Subscribe to receive notifications of new posts

Next 70.3 Ironman

Ironman 70.3 ChattanoogaMay 21, 2023
5 months to go.

Monthly Archive

Instagram

I’m grateful for my #trifamily. They are always ready to do some work and share their knowledge . Today was zwift basics, and I needed it 🙏🏾. I can already feel my frustration beginning to die down. I still find it overwhelming, but now there’s a light up ahead. @team_varlo has some of the best athletes 🤙🏾.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog
...

57 2

It’s time to move into the winter phase of 🏊🏽 🚴🏽 🏃🏾 training. Lactate and FTP tests are awful 😣. However, we improve what we measure so LFG!!
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog
...

93 4

I’ve found that fueling with @genucan on my 2-a-days makes a massive difference. My energy is stable for longer and I don’t bonk!

There is no better time than now to stock up or try UCAN for the first time! 

UCAN’s special cyber sale starts today!  30% off UCAN site-wide through Tuesday 11/29 at 11:59 PST.   

#keepmoving
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog
...

64 2

In the pursuit of excellence, I must embrace the process of growth. Continuously pushing beyond what’s comfortable, falling short, learning, getting up and pushing into the discomfort again….and again and again.

#keeppushing

I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogaeverydamnday
#ironchris #yogapractice
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

53 7

No matter how long it takes, learn to believe in yourself! Amazing things will happen 👊🏾.

This is my first time making a podium and it felt phenomenal! I’m 51 years into this game and still finding joy in uncovering gold nuggets.

5k PR
AG 2nd 🥈👏🏽

Keep Pushing 👊🏾!
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
...

279 73

Pin It on Pinterest