Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Category: Nutrition
Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Ironman Florida 2021 -run (three of three)
Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
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Ironman Florida 2021 -Bike (two of three)
After finishing the swim-fight-swim 20 minutes slower than planned, all I could think was “can I...
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Ironman Florida 2021 -Pre-race prep & the Swim 😳 (one of three)
Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
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Ironman 70.3 Waco DNF
Half Ironman right before a Full Ironman… Ironman 70.3 Waco was meant to be my “status...
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The tension between pushing hard vs riding to plan
As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
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3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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CapTex Triathlon – New PR!
TLDR: This was my first race since having prostate surgery 6 months ago. During this time...
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Ironman Texas Deferral
I have come to the realization that deferring both Ironman 70.3 Texas and Ironman Texas 140.6 is...
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Becoming a prepper
My determination post-surgery to resuming training has served me well. Over the past five weeks,...
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The amazing impact of a focused diet
After only 1 1/2 weeks of following a prescribed diet, I blew myself away with the results of my...
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One Glass of whiskey
Apparently, I’ve become very sensitive to alcohol. Perhaps this is a result of intentionally...
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Reluctantly adding a nutritionist to my team
No one does “it” alone… Since the beginning of my Ironman journey, I’ve...
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Dietary success today
It’s the small victories Travel has been heavy for the past few days which has made eating...
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