Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Category: Nutrition
Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Ironman Florida 2021 -run (three of three)
Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
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Ironman Florida 2021 -Bike (two of three)
After finishing the swim-fight-swim 20 minutes slower than planned, all I could think was “can I...
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Ironman Florida 2021 -Pre-race prep & the Swim 😳 (one of three)
Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
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Ironman 70.3 Waco DNF
Half Ironman right before a Full Ironman… Ironman 70.3 Waco was meant to be my “status...
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The tension between pushing hard vs riding to plan
As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
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3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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CapTex Triathlon – New PR!
TLDR: This was my first race since having prostate surgery 6 months ago. During this time...
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Ironman Texas Deferral
I have come to the realization that deferring both Ironman 70.3 Texas and Ironman Texas 140.6 is...
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Becoming a prepper
My determination post-surgery to resuming training has served me well. Over the past five weeks,...
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The amazing impact of a focused diet
After only 1 1/2 weeks of following a prescribed diet, I blew myself away with the results of my...
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One Glass of whiskey
Apparently, I’ve become very sensitive to alcohol. Perhaps this is a result of intentionally...
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Reluctantly adding a nutritionist to my team
No one does “it” alone… Since the beginning of my Ironman journey, I’ve...
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Dietary success today
It’s the small victories Travel has been heavy for the past few days which has made eating...
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I’m grateful for my #trifamily. They are always ready to do some work and share their knowledge . Today was zwift basics, and I needed it 🙏🏾. I can already feel my frustration beginning to die down. I still find it overwhelming, but now there’s a light up ahead. @team_varlo has some of the best athletes 🤙🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog
It’s time to move into the winter phase of 🏊🏽 🚴🏽 🏃🏾 training. Lactate and FTP tests are awful 😣. However, we improve what we measure so LFG!!
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog
I’ve found that fueling with @genucan on my 2-a-days makes a massive difference. My energy is stable for longer and I don’t bonk!
There is no better time than now to stock up or try UCAN for the first time!
UCAN’s special cyber sale starts today! 30% off UCAN site-wide through Tuesday 11/29 at 11:59 PST.
#keepmoving
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog
In the pursuit of excellence, I must embrace the process of growth. Continuously pushing beyond what’s comfortable, falling short, learning, getting up and pushing into the discomfort again….and again and again.
#keeppushing
I love all this shit!
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#triathlontraining
#blacktriathletes #yoga #yogaeverydamnday
#ironchris #yogapractice
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
No matter how long it takes, learn to believe in yourself! Amazing things will happen 👊🏾.
This is my first time making a podium and it felt phenomenal! I’m 51 years into this game and still finding joy in uncovering gold nuggets.
5k PR
AG 2nd 🥈👏🏽
Keep Pushing 👊🏾!
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
