Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Tag: Flexibility
Updated Bike Fit
Aero Bike Fit update
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Yoga 🧘🏽 works better than Coffee ☕️
Yoga works better than coffee to begin the day alert and energized
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Fatigue + yoga = race preparation
yoga and fatigue for race preparation
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Yoga and self-awareness 🧘🏽
It’s been 2 1/2 weeks since I added yoga to my training regimen. My goals are to increase...
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Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
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