A seasoned athlete recounts his second international Ironman event in Kalmar, aimed at avoiding heat issues faced in his first triathlon. Supported by family and friends, he faced logistical challenges, bike fit issues, and mental hurdles but remained motivated by raising funds for Apraxia awareness. Ultimately, he completed the race, realizing significant fitness improvements and valuable lessons for future events.
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A race with no time goal, only focusing on good execution, the enjoyment of racing, and asking...
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Pre-race preparation The Escape from Alcatraz Triathlon is one of the most iconic triathlons in...
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Ironman 70.3 Chattanooga – How to define race success
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In January 2019, the goal of completing an Olympic distance triathlon was a stretch, but I was...
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Time to test the engine… Doing speed work and running as fast as I can around the track has...
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Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel, November...
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Ironman Cozumel Deferred to 2023
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Run – A Personal Mt. Everest 🏔 I finished the bike leg knowing that I’d pushed harder...
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Getting there – Cambridge, MD We considered driving to this one too, but it was just too...
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Ironman Texas Bike and Run Race Report
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Pre-Race and Swim portions… Pre-race This was about to be Ironman #3 (Ironman Florida...
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Ironman 70.3 Galveston Race Report
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Having a “test” race a few weeks before my A-race was a great way to “kick the...
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I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
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After finishing the swim-fight-swim 20 minutes slower than planned, all I could think was “can I...
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Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
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