Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Category: Travel
Ironman 70.3 Eagleman Swim & Bike (Post 1 of 2)
Getting there – Cambridge, MD We considered driving to this one too, but it was just too...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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Ironman Lubbock 70.3 (1 of 3)
Ironman Lubbock 70.3 – Race report TLDR: I was looking forward to running my 1st 70.3 in...
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Maui…and my first half marathon run
Traveling to paradise While taking a short vacation in Maui I decided to take full advantage of a...
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Learning to enjoy the challenge
Training while traveling is hard When many of my colleagues find out that I’m...
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Sometimes balancing workouts and building relationships is tough
The struggle of getting the miles in day after day is no bullshit. I am making a significant...
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Pushing pedals in Springfield Missouri
This morning was a battle with frustration… My training plan included a 1 hr swim and a 1 hr...
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Laps at sunrise in the Bahamas
So, sometimes I get reminded that life is to be enjoyed always. Recently, I had the pleasure of...
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2hr Z2 🚴🏽 + 1hr z2 🏃🏾 ✅.
Today’s focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric ⚡️ from beginning to end 👏🏽.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This morning’s sunrise session was wonderful. Some bendy-stretchy 🧘🏾♂️ time mostly working on my hip and shoulder mobility 💪🏾. Of course I enjoy watching the sun move across the trail 🏃🏾 🌅.
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I love all this shit!
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#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Sunrise bendy-stretchy 🧘🏾♂️ #progress - 1st time getting into an elbow handstand 🎉😁. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, I’ll slow down and develop the strength and exercise control to flow into the pose properly.
I forgot my swim trunks so only half of my two-a-day 🏊🏽 🚴🏽 got done 🤷🏾♂️.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Ooooohh… #almost
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterday’s track work 😬.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog
Rising and grinding to become who I want to be 👊🏾. 🌅 intervals 🏃🏾
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog