Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
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Tag: recovery
Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
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Suffering from stagnation
Well, it’s been 7 days of stasis, stagnation, sulking, and sickness… While I was in...
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Allowing myself some rest while keeping some momentum 🏊🏽 🚴🏽.
Always stay fueled ⛽️ , even on the easy sessions. One of my favs is edge fuel to go by @genucan.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
It has taken me three years to appreciate the value recovery weeks.
Now, I welcome them with open arms 🤗.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Noting special today, just staying consistent during recovery week with a Z1 🏃🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs 🤙🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here 💦
At some point during the run, my brain kept saying “ok, we’re tired, let’s walk”. Having fallen for that sh*t in the past, I asked my legs “how are we doing fellas?” They replied “all good man, LFG”. Ha! I told my brain to STFU, and kept on pushing.
Don’t fall for the mind tricks. Trust your training and #keeppushing 👊🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle 🚴🏽
Time on the trail 🏃🏾
Time on the mat 🧘🏾♂️
Movement is key.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog