Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
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Category: Recovery
Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
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Race execution vs finish time
After a thorough review of Ironman Lubbock 70.3 with Johnny, I came away with an epiphany. Race...
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January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
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Ironman Texas Deferral
I have come to the realization that deferring both Ironman 70.3 Texas and Ironman Texas 140.6 is...
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Becoming a prepper
My determination post-surgery to resuming training has served me well. Over the past five weeks,...
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Surprise 5K Personal best
Yesterday, I was tired so I slept in. After the excitement of being able to run again, I pushed my...
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Getting my body back
Yesterday, Jan 5, was exactly one month since my radical prostatectomy. Since I awakened from...
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Post marathon recovery
Torment, frustration, and concern have ruled my days since I completed the marathon. For 14 days I...
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The amazing impact of a focused diet
After only 1 1/2 weeks of following a prescribed diet, I blew myself away with the results of my...
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A real world lesson from triathlon training…recovery
All of the serious triathletes that I’ve met will train at least 5 days a week. At least...
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Suffering from stagnation
Well, it’s been 7 days of stasis, stagnation, sulking, and sickness… While I was in...
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