Category: Recovery

I had a great time working the transition area at the #nolabeltriathlon sprint tri today.

Supporting and watching my #tritribe is tons-o-fun.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

This is simply a post from a proud poppa 😀.

Identifying and supporting things that ignite joy and passion in our children are some of life’s greatest gifts.

So happy watching him do something that he loves.

🏄‍♀️🏄🤘🏾🤟🏾.
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I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris #team_varlo #varlo_apparel
#fuckcancer
www.journeyto140.com/blog ...

Progress 🤩 !

For the first time, I was able to stand up and ride the waves 🏄‍♂️. In the past, I didn’t have the balance or hip stability to even stay on my knees 🤬.

Consistently practicing 🧘🏾‍♂️ yoga has resulted in improved hip strength and stability. Of course the benefits go way beyond the surf board. In addition to being able to 🏄, I’m excited about improved biomechanics, better form and a reduced risk of injury 👏🏽.

Pics 9&10- my son is making me proud by making it look so easy!

The progress happens little by little but can show up in unexpected ways. #keeppushing 🤘🏾

@athleterevivalyoga specializes in strength and flexibility for endurance athletes. Reach out and see what she can do to help you go to the next level ⬆️.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

I love a new challenge. Currently, the 🧘🏾‍♂️ crow pose has me tied into knots of frustration. I find it very difficult and holding it is outside of my grasp.

Today I tasted success!! I was able to enter the pose and feel balanced for maybe 2-3 seconds before losing control again. But that was enough for me. A crack in the 🚪or a glimpse of light is all I need to see possibility.

Ha! I’m gonna get it 👊🏾!

#stayfocused - don’t ease up.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

I had some early morning fun making videos of my #trifamily in the pool. We all love watching our bodies move in ways that are totally different than what we think it’s doing 🫣.

Then I enjoyed a little trail time 🏃🏾 . Taking things slowly while I nurse a nagging Achilles flare.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

I do appreciate the days when all the gears mesh and each training sesh goes according to plan 👊🏾.

Started the day with some strong yet impossibly difficult (currently) poses. Failure is great because it provides new challenges. @athleterevivalyoga

Then intervals in the pool that felt like I was riding on a magic carpet. The flow felt was perfect 🏊🏽 .

I wrapped it up with some Z2-4 intervals on Zwift. Hitting the power numbers just right on each interval 🚴🏽.

Tonight will be good sleep 🛌.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...