Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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Category: Prostate Cancer
Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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1st prostate cancer support group meeting
In addition to openly sharing my prostate cancer journey, I decided to find ways to connect with...
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January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
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2hr Z2 🚴🏽 + 1hr z2 🏃🏾 ✅.
Today’s focus was fueling. Pre-ride, on the bike then proper recovery. Getting all three has been difficult for me. Today I think I got it right and I felt electric ⚡️ from beginning to end 👏🏽.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
This morning’s sunrise session was wonderful. Some bendy-stretchy 🧘🏾♂️ time mostly working on my hip and shoulder mobility 💪🏾. Of course I enjoy watching the sun move across the trail 🏃🏾 🌅.
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I love all this shit!
*
#triathlontraining #yoga #yogapractice #yogaeverydamnday
#blacktriathletes
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Sunrise bendy-stretchy 🧘🏾♂️ #progress - 1st time getting into an elbow handstand 🎉😁. It was totally rushed and uncontrolled because I wanted it so, so badly that I did whatever I could to get it done #impatient. Now, I’ll slow down and develop the strength and exercise control to flow into the pose properly.
I forgot my swim trunks so only half of my two-a-day 🏊🏽 🚴🏽 got done 🤷🏾♂️.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris #yoga #yogapractice #yogaeverydamnday
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Ooooohh… #almost
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I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I got in some bendy-stretchy spinning happiness today. My thighs are sore from yesterday’s track work 😬.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes #yoga #yogapractice
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris #yogaeverydamnday
#prostatecancerawarenes
www.journeyto140.com/blog
Rising and grinding to become who I want to be 👊🏾. 🌅 intervals 🏃🏾
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog