Post-Prostatectomy Problems in the Gym ๐ฑ
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
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Category: Prostate Cancer
Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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1st prostate cancer support group meeting
In addition to openly sharing my prostate cancer journey, I decided to find ways to connect with...
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January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
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When itโs 8 degrees outside, I stay inside. #turnuptheheat
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironchris
#ironmanchris
www.journeyto140.com/blog
Recovery week can be fun too ๐ค๐พ.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironchris
#ironmanchris
www.journeyto140.com/blog
Sunrise sessions are better with friends.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Learning to snowboard was tougher than I anticipated. Iโm either sore or bruised ๐ and the early morning bendy-stretchy ๐ง๐พโโ๏ธ was exceptionally difficult. All I wanted to do was lie flat on the mat and go to sleep ๐ด. But, we know that when shit gets hard itโs time to dig in and push to the end ๐๐พ.
#noregrets
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I love all this shit!
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#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I sit a lot, ride bikes a lot and my hips are very tight. As a consequence, I donโt get full range of motion as I exercise and am unable to fully tap into my power (thinking about running).
So, yoga benefit #738 - unlock your body to more fully express your power and go faster for longer ๐ช๐พ.
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I love all this shit!
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#triathlontraining #yoga
#blacktriathletes #yogapractice
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
We had the best day - father & son learning to snowboard together ๐. Of course he outshined his old manโฆbut I made him earn it ๐๐พ.
Part two tomorrow.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog