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Fitness trends

Fitness trends

A look back to see my progress This weekend I compiled all of the fitness test results since I began training in January 2019. I was mostly interested in how my training zones have changed over the last 18 months.    Running pace has improved a lot  ...

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Painfully wonderful 90 mile ride

Painfully wonderful 90 mile ride

Missing Lucy... Toward the end of my recent 12-day vacation where I spent time exploring both Glacier and Yellowstone National Parks, I remarked that I missed riding my bike, Lucy. While in Montana, I did some outdoor running and loved all of it. Other than running,...

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New race kit

New race kit

While planning to race my first half Ironman, I decided that I should do it in a fresh new tri suit.  In the past, I've worn two-piece suits. This time, I chose a one-piece. The only concern is the padding. Tri-suits don't have as much padding as cycling shorts....

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Optimizing my bike fit

Optimizing my bike fit

I've been riding Lucy, my TriBike, for about 7 months. Prior to purchasing it, I got a professional fit done by Darryl at Pearland Cycles. After picking it up, we tested a couple of saddles and did some additional fine-tuning of my overall body position. Since that...

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52 mile 🚴🏽‍♂️ ride

52 mile 🚴🏽‍♂️ ride

My training plan called for a 4-hour ride today (and a 1-hour swim). The local triathlon club does a long ride every weekend which ranges from 40 to 100 miles. We either do them on Saturday or Sunday, it will vary from week to week. Currently, Ironman VR races are...

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Marine Corps Marathon 50KOctober 27, 2024

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