During a holiday in Dublin, I participated in the New Year’s Day polar plunge, diving into the chilly North Atlantic. Despite initial panic from the cold, I learned to control my breathing and reactions. This experience taught me the importance of assessing perceived dangers in life and responding thoughtfully rather than instinctively.
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My first marathon swim (10K / 6 Miles)
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I have been training with the TriDot AI-based platform for two months now. During this period, I...
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Having to change training programs while preparing for my newest ludicrous Ironman goal has me...
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TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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My first triathlon adventure in the mountains with Team Varlo was spectacular!
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Three months ago I successfully underwent prostate surgery. Since returning home from the...
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Having trained with Johhny for a little more than a year, I’ve gotten accustomed to the bike...
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So far, all of my scheduled races have been either canceled or postponed. The repeated excitement...
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Motivation or discipline? I’ve been doing well with being disciplined each day and getting...
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Training while traveling is hard When many of my colleagues find out that I’m...
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I was completely unaware of it until I had mostly ruined my pool session…I was secretly...
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During a recent pool session with Johnny, he realized that I had not been practicing my basic...
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For the past few weeks I have been swimming in a pool and doing a mile for each of my training...
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Training alone cannot prepare you for the full set of mental and physical challenges that you’ll encounter on race day.
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The hotel in Chicago didn’t have a pool. Since it was built in the 1920s there was no...
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So, sometimes I get reminded that life is to be enjoyed always. Recently, I had the pleasure of...
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