3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Tag: run
Ironman Lubbock 70.3 (3 of 3)
Progressing from a swim meltdown to a strong bike leg set me up with a very positive mindset as I...
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Running in Montana – flow state 🏃🏾♂️
After spending three long days in a vehicle (Houston to Coram, MT), I needed to get outside and...
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Marathon anticipation
Tomorrow I will run my first marathon. The last two days have been an emotional and psychological...
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Allowing myself some rest while keeping some momentum 🏊🏽 🚴🏽.
Always stay filed, even on the easy sessions. One of my favs is edge fuel to go by @genucan.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
It has taken me three years to appreciate the value recovery weeks.
Now, I welcome them with open arms 🤗.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Noting special today, just staying consistent during recovery week with a Z1 🏃🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs 🤙🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here 💦
At some point during the run, my brain kept saying “ok, we’re tired, let’s walk”. Having fallen for that sh*t in the past, I asked my legs “how are we doing fellas?” They replied “all good man, LFG”. Ha! I told my brain to STFU, and kept on pushing.
Don’t fall for the mind tricks. Trust your training and #keeppushing 👊🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle 🚴🏽
Time on the trail 🏃🏾
Time on the mat 🧘🏾♂️
Movement is key.
*
I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog