My first marathon swim (10K / 6 Miles)
My first marathon swim (10K / 6 Miles)
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Category: Swimming
A Week of Personal Records 🏊🏼🚴🏾♂️🏃🏽
I have been training with the TriDot AI-based platform for two months now. During this period, I...
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TriDot Pool School
Having to change training programs while preparing for my newest ludicrous Ironman goal has me...
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Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
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A rockin’ swim performance assessment 🏊🏼♂️🏊🏽♂️🏊🏽♂️
Having trained with Johhny for a little more than a year, I’ve gotten accustomed to the bike...
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My 1st 1.8 mile swim 🏊🏽♂️
So far, all of my scheduled races have been either canceled or postponed. The repeated excitement...
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Mental gymnastics were required today
Motivation or discipline? I’ve been doing well with being disciplined each day and getting...
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Learning to enjoy the challenge
Training while traveling is hard When many of my colleagues find out that I’m...
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I have competition issues
I was completely unaware of it until I had mostly ruined my pool session…I was secretly...
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I see potential in the midst of my mistakes.
During a recent pool session with Johnny, he realized that I had not been practicing my basic...
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Getting comfortable with longer open water swimming
For the past few weeks I have been swimming in a pool and doing a mile for each of my training...
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Open Water Swim Practice
Training alone cannot prepare you for the full set of mental and physical challenges that you’ll encounter on race day.
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Spend to Swim
The hotel in Chicago didn’t have a pool. Since it was built in the 1920s there was no...
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Laps at sunrise in the Bahamas
So, sometimes I get reminded that life is to be enjoyed always. Recently, I had the pleasure of...
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