Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
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Author: Chris Tubbs
Cypress 5K 2nd Place 🎉
Time to test the engine… Doing speed work and running as fast as I can around the track has...
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Run Houston! 5K Surprise 4th Place
Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel, November...
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Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Athletic Definition Podcast Interview
Yesterday, I had the pleasure of talking with Coach Ray Z about my journey from sitting on the...
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1st track speed session – a slice of humble pie
track speed sessions
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Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
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Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run – A Personal Mt. Everest 🏔 I finished the bike leg knowing that I’d pushed harder...
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Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Ironman 70.3 Eagleman Swim & Bike (Post 1 of 2)
Getting there – Cambridge, MD We considered driving to this one too, but it was just too...
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