Why is this blog here?
Instinctively, I knew that doing something very hard would require me to focus my mind, body, and spirit in a way that would force them all into alignment. Triathlons are what I chose, and Ironman Texas 2020 became my ludicrous goal. I didn’t think I could do it, but I decided to go after it anyway.
I don’t want to lose the lessons along the way, so I share many of them here.
Feel free to leave a comment or send an email with your thoughts, I’d love to hear from you.
Recent posts…
Ironman 70.3 Eagleman Swim & Bike (Post 1 of 2)
Getting there - Cambridge, MD We considered driving to this one too, but it was just too...
Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from...
Cypress 5K 2nd Place 🎉
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Run Houston! 5K Surprise 4th Place
Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel,...
Training in Hawaii – finding my mojo
TLDR - I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July, I've...
Athletic Definition Podcast Interview
Yesterday, I had the pleasure of talking with Coach Ray Z about my journey from sitting...
1st track speed session – a slice of humble pie
track speed sessions
Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run - A Personal Mt. Everest 🏔 I finished the bike leg knowing that I'd pushed harder...
Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some...
Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are...
2021 Ironman florida
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