
Why is this blog here?
Instinctively, I knew that doing something very hard would require me to focus my mind, body, and spirit in a way that would force them all into alignment. Triathlons are what I chose, and Ironman Texas 2020 became my ludicrous goal. I didn’t think I could do it, but I decided to go after it anyway.
I don’t want to lose the lessons along the way, so I share many of them here.
Feel free to leave a comment or send an email with your thoughts, I’d love to hear from you.
Recent posts…
Ironman 70.3 Chattanooga Race Report – How to measure race success
Ironman 70.3 Chattanooga – How to define race success
Ironman 70.3 Eagleman Swim & Bike (Post 1 of 2)
Getting there - Cambridge, MD We considered driving to this one too, but it was just too...
Moment in transition
I haven’t written a post in several months. Not because I’ve stopped training. I haven’t...
A new ludicrous Ironman goal
In January 2019, the goal of completing an Olympic distance triathlon was a stretch, but...
Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from...
Cypress 5K 2nd Place 🎉
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Run Houston! 5K Surprise 4th Place
Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel,...
Training in Hawaii – finding my mojo
TLDR - I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July, I've...
Athletic Definition Podcast Interview
Yesterday, I had the pleasure of talking with Coach Ray Z about my journey from sitting...
1st track speed session – a slice of humble pie
track speed sessions
Ironman Cozumel Deferred to 2023
Ironman Cozumel Deferred to 2023
Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run - A Personal Mt. Everest 🏔 I finished the bike leg knowing that I'd pushed harder...
Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some...
2021 Ironman florida
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