Interval Training – Changing the stress on my body
Johnny provides a calendar with my daily workouts using the finalsurge web app. On Monday, I...
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Author: Chris Tubbs
Another training flop today
Damn nutrition!!! (he shakes his fist in the air) Today I had a bike assessment. My eagerly...
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A real world lesson from triathlon training…recovery
All of the serious triathletes that I’ve met will train at least 5 days a week. At least...
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Learning to enjoy the challenge
Training while traveling is hard When many of my colleagues find out that I’m...
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8 month check-in…I like this journey
August 2019 I like this photo. I took it in Idaho during a recent trip. The way I feel about this...
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I have competition issues
I was completely unaware of it until I had mostly ruined my pool session…I was secretly...
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A new personal best
The anticipation of a long-ride is exciting. Typically, my long rides are on Sundays. Today, I was...
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My gear upgrade :-D
Measuring power output is key to endurance Having spent some time with avid cyclists, I kept...
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Surprise cycling gains today
Showing up is still a mind game… This morning I was scheduled to do a cycling lactate...
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I see potential in the midst of my mistakes.
During a recent pool session with Johnny, he realized that I had not been practicing my basic...
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