A new ludicrous Ironman goal
In January 2019, the goal of completing an Olympic distance triathlon was a stretch, but I was...
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Tag: mindset
Cypress 5K 2nd Place 🎉
Time to test the engine… Doing speed work and running as fast as I can around the track has...
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Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Athletic Definition Podcast Interview
Yesterday, I had the pleasure of talking with Coach Ray Z about my journey from sitting on the...
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1st track speed session – a slice of humble pie
track speed sessions
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Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run – A Personal Mt. Everest 🏔 I finished the bike leg knowing that I’d pushed harder...
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Yoga Progression
Yesterday after my 1:1 yoga session, Andrea, the instructor said that she had some feedback for...
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Ironman 70.3 Eagleman Swim & Bike (Post 1 of 2)
Getting there – Cambridge, MD We considered driving to this one too, but it was just too...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
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Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
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Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Ironman Texas Race Report (post 1 of 2) – Swim
Pre-Race and Swim portions… Pre-race This was about to be Ironman #3 (Ironman Florida...
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Yoga 🧘🏽 works better than Coffee ☕️
Yoga works better than coffee to begin the day alert and energized
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Fatigue + yoga = race preparation
yoga and fatigue for race preparation
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Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Adding Yoga 🧘🏽
Stiff and weak muscles Recent experiences and self-observations have shown me how much balance and...
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Allowing myself some rest while keeping some momentum 🏊🏽 🚴🏽.
Always stay fueled ⛽️ , even on the easy sessions. One of my favs is edge fuel to go by @genucan.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
It has taken me three years to appreciate the value recovery weeks.
Now, I welcome them with open arms 🤗.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Noting special today, just staying consistent during recovery week with a Z1 🏃🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs 🤙🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here 💦
At some point during the run, my brain kept saying “ok, we’re tired, let’s walk”. Having fallen for that sh*t in the past, I asked my legs “how are we doing fellas?” They replied “all good man, LFG”. Ha! I told my brain to STFU, and kept on pushing.
Don’t fall for the mind tricks. Trust your training and #keeppushing 👊🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle 🚴🏽
Time on the trail 🏃🏾
Time on the mat 🧘🏾♂️
Movement is key.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog