Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Tag: motivation
Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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Ironman Florida 2021 -Pre-race prep & the Swim 😳 (one of three)
Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
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Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course...
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New Podcast – Running is Cheaper Than Therapy
Today, my interview with Dr. Ouida Brown was published. She’s an orthopedic surgeon,...
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My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
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3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Excellence is a habit
Recently, I’ve decided to be intentional with my efforts to break through fears and mental...
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Why is this blog here?
I write this blog – a series of letters to myself – to chronicle my journey of doing...
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