A Week of Personal Records 🏊🏼🚴🏾♂️🏃🏽
I have been training with the TriDot AI-based platform for two months now. During this period, I...
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Tag: performance
Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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Fatigue + yoga = race preparation
yoga and fatigue for race preparation
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A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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🏃🏽♂️Run test results 🏃🏽♂️
Just like my cycling performance assessment on Monday , I completed a run assessment today. I...
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