When Goals Collide with Reality: Ironman 70.3 Sunshine Coast
Standing on the beach in Mooloolaba, Australia, at 6 AM, I watched the sunrise paint the ocean in...
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Tag: running
Escape from Alcatraz Triathlon – Round 2
The Backstory: This was my second time racing in the Escape from Alcatraz Triathlon. Two years...
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Rocky 50k – Ultramarathon Redemption!!
Despite a disappointing DNF at the MCM 50K, the experience led to valuable insights and growth. Embracing a local trail race, I focused on mental resilience and self-awareness. Surrounded by a supportive community, I faced physical challenges while discovering my strength and adaptability. Completing the race filled me with joy and optimism for future goals.
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Marine Corps Marathon (MCM) 50K
I showed up to run my first 50K ultra-marathon and ended up DNFing the Marine Corps Marathon.
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Race Report: Ironman Kalmar 2024, Lessons, and Achievements
A seasoned athlete recounts his second international Ironman event in Kalmar, aimed at avoiding heat issues faced in his first triathlon. Supported by family and friends, he faced logistical challenges, bike fit issues, and mental hurdles but remained motivated by raising funds for Apraxia awareness. Ultimately, he completed the race, realizing significant fitness improvements and valuable lessons for future events.
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A Week of Personal Records 🏊🏼🚴🏾♂️🏃🏽
I have been training with the TriDot AI-based platform for two months now. During this period, I...
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Ironman 70.3 Chattanooga Race Report – How to measure race success
Ironman 70.3 Chattanooga – How to define race success
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Cypress 5K 2nd Place 🎉
Time to test the engine… Doing speed work and running as fast as I can around the track has...
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Run Houston! 5K Surprise 4th Place
Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel, November...
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Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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1st track speed session – a slice of humble pie
track speed sessions
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Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run – A Personal Mt. Everest 🏔 I finished the bike leg knowing that I’d pushed harder...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
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Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Ironman 70.3 Galveston Race Report
Ironman 70.3 Galveston Race Report
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
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