Cypress 5K 2nd Place 🎉
Time to test the engine… Doing speed work and running as fast as I can around the track has...
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Tag: running
Run Houston! 5K Surprise 4th Place
Determined to have an improved marathon result at my next Ironman race (Ironman Cozumel, November...
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Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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1st track speed session – a slice of humble pie
track speed sessions
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Ironman 70.3 Eagleman – Run and Finish (post 2 of 2)
Run – A Personal Mt. Everest 🏔 I finished the bike leg knowing that I’d pushed harder...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
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Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Ironman 70.3 Galveston Race Report
Ironman 70.3 Galveston Race Report
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
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Ironman Florida 2021 -run (three of three)
Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Run and Bike Improvements
Stuck in a performance plateau To my disappointment, my fitness and performance indicators...
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Race execution vs finish time
After a thorough review of Ironman Lubbock 70.3 with Johnny, I came away with an epiphany. Race...
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Ironman Lubbock 70.3 (3 of 3)
Progressing from a swim meltdown to a strong bike leg set me up with a very positive mindset as I...
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Ironman Lubbock 70.3 (1 of 3)
Ironman Lubbock 70.3 – Race report TLDR: I was looking forward to running my 1st 70.3 in...
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Allowing myself some rest while keeping some momentum 🏊🏽 🚴🏽.
Always stay fueled ⛽️ , even on the easy sessions. One of my favs is edge fuel to go by @genucan.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
It has taken me three years to appreciate the value recovery weeks.
Now, I welcome them with open arms 🤗.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Noting special today, just staying consistent during recovery week with a Z1 🏃🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs 🤙🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here 💦
At some point during the run, my brain kept saying “ok, we’re tired, let’s walk”. Having fallen for that sh*t in the past, I asked my legs “how are we doing fellas?” They replied “all good man, LFG”. Ha! I told my brain to STFU, and kept on pushing.
Don’t fall for the mind tricks. Trust your training and #keeppushing 👊🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle 🚴🏽
Time on the trail 🏃🏾
Time on the mat 🧘🏾♂️
Movement is key.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog