A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
Read More
Tag: testing
My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
Read More
Run and Bike Improvements
Stuck in a performance plateau To my disappointment, my fitness and performance indicators...
Read More
A rockin’ swim performance assessment ๐๐ผโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
Having trained with Johhny for a little more than a year, I’ve gotten accustomed to the bike...
Read More
๐ด๐ฝโโ๏ธ Cycling test results ๐ด๐ฝโโ๏ธ
Three months after my previous cycling test, Texas has allowed exercise facilities to reopen....
Read More
Surprise cycling gains today
Showing up is still a mind game… This morning I was scheduled to do a cycling lactate...
Read More
My run test shows the flaws in “personalizing” my training plan.
All coaches everywhere: Just stick to the plan. I know how to get you to your goal. New...
Read More
8 Week Run Test… Gains!
Johnny has designated this week a recovery week. Part of the recovery process is getting...
Read More
Allowing myself some rest while keeping some momentum ๐๐ฝ ๐ด๐ฝ.
Always stay fueled โฝ๏ธ , even on the easy sessions. One of my favs is edge fuel to go by @genucan.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
It has taken me three years to appreciate the value recovery weeks.
Now, I welcome them with open arms ๐ค.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Noting special today, just staying consistent during recovery week with a Z1 ๐๐พ
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs ๐ค๐พ.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here ๐ฆ
At some point during the run, my brain kept saying โok, weโre tired, letโs walkโ. Having fallen for that sh*t in the past, I asked my legs โhow are we doing fellas?โ They replied โall good man, LFGโ. Ha! I told my brain to STFU, and kept on pushing.
Donโt fall for the mind tricks. Trust your training and #keeppushing ๐๐พ
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle ๐ด๐ฝ
Time on the trail ๐๐พ
Time on the mat ๐ง๐พโโ๏ธ
Movement is key.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog