A Week of Personal Records 🏊🏼🚴🏾♂️🏃🏽
I have been training with the TriDot AI-based platform for two months now. During this period, I...
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Category: Running
Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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1st track speed session – a slice of humble pie
track speed sessions
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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Achilles pain
After completing Ironman Texas about four weeks ago, my calf and Achilles tendons are still tender...
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Unlocking a new level of endurance
Unlocking my endurance with nutrition
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A disappointing run assessment and a shift in training
Three weeks after completing Ironman Florida, I was scheduled to have cycling and running...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Run and Bike Improvements
Stuck in a performance plateau To my disappointment, my fitness and performance indicators...
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Ironman Lubbock 70.3 (3 of 3)
Progressing from a swim meltdown to a strong bike leg set me up with a very positive mindset as I...
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January & February were about being consistent
Three months ago I successfully underwent prostate surgery. Since returning home from the...
Read MoreSurprise Improvement in Run Performance
Run Assessment After a 6-week Ironman training hiatus, it’s time to update my training zones. I’ve discussed why and how they are used in previous posts (here, here here, and here). I want to be active, but still,...
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Surprise 5K Personal best
Yesterday, I was tired so I slept in. After the excitement of being able to run again, I pushed my...
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Getting my body back
Yesterday, Jan 5, was exactly one month since my radical prostatectomy. Since I awakened from...
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10K Personal Best!
After skipping two days of workouts for travel, I got out and went for a 1-hr run. I have a...
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Always respect the distance
Confidently approaching a 2.5hr run Monday runs are always the long ones. They range from 2 to 3...
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