Ironman 70.3 Chattanooga Race Report – How to measure race success
Ironman 70.3 Chattanooga – How to define race success
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Tag: Bike
Training in Hawaii – finding my mojo
TLDR – I went to Hawaii for vacation and I found my mojo! Yay. As I wrote in July,...
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Team Varlo – Boulder Live
My first triathlon adventure in the mountains with Team Varlo was spectacular!
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A Surprisingly Good Bike Assessment
Today’s bike test went better than I expected. I’ve explained the process and purpose...
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Cycling Gains through Mental Trickery
I’ve learned through experience that success in endurance sports is largely a mental game....
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Ironman Texas Race Report (post 2 of 2) – Bike & Run
Ironman Texas Bike and Run Race Report
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Ironman Texas Race Report (post 1 of 2) – Swim
Pre-Race and Swim portions… Pre-race This was about to be Ironman #3 (Ironman Florida...
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Ironman 70.3 Galveston Race Report
Ironman 70.3 Galveston Race Report
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Updated Bike Fit
Aero Bike Fit update
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Group Ride – Ironman Florida Race Prep
We are one week away from Ironman Florida! I feel ready and am excited to take on the course...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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The tension between pushing hard vs riding to plan
As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
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Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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Run and Bike Improvements
Stuck in a performance plateau To my disappointment, my fitness and performance indicators...
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Race execution vs finish time
After a thorough review of Ironman Lubbock 70.3 with Johnny, I came away with an epiphany. Race...
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Ironman Lubbock 70.3 (2 of 3)
After overcoming a mental meltdown and flirting with the idea of quitting during the swim, I...
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Ironman Lubbock 70.3 (1 of 3)
Ironman Lubbock 70.3 – Race report TLDR: I was looking forward to running my 1st 70.3 in...
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Pushing through fear 🚴🏽♂️
In previous posts, I’ve mentioned my underlying fear and uncertainty about pushing hard and...
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