Post-Prostatectomy Problems in the Gym 😱
Most days I feel like an Ironman. Strong, capable, energized, and fully recovered from the radical...
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Tag: cancer
Ironman & Prostate Cancer Surgery Recovery – the 1st Year
As the 1-year anniversary (December 7, 2020) of my cancer-inspired radical prostatectomy...
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Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
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New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
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New Podcast – Running is Cheaper Than Therapy
Today, my interview with Dr. Ouida Brown was published. She’s an orthopedic surgeon,...
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Like attracts like – training in Honolulu
We went to Hawaii to celebrate my wife’s 50th birthday and I wanted to volunteer at the...
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My prostate surgery recovery
TLDR: I had prostate surgery in December of 2020 and I pushed myself hard to recover and regain my...
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1st prostate cancer support group meeting
In addition to openly sharing my prostate cancer journey, I decided to find ways to connect with...
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Tamron Hall Show Interview 3-25-2021
Today I was interviewed on the Tamron Hall Show (ABC). They did an episode on midlife crises and...
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Embracing the Suck…A Cancer Diagnosis
Embrace the suck… Among endurance athletes, this phrase is as common as “good...
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Noting special today, just staying consistent during recovery week with a Z1 🏃🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Saturday morning special.
Group zwift with @team_varlo making 3.5 hrs feel like 2 hrs 🤙🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
The #humansprinkler was here 💦
At some point during the run, my brain kept saying “ok, we’re tired, let’s walk”. Having fallen for that sh*t in the past, I asked my legs “how are we doing fellas?” They replied “all good man, LFG”. Ha! I told my brain to STFU, and kept on pushing.
Don’t fall for the mind tricks. Trust your training and #keeppushing 👊🏾
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
Time in the saddle 🚴🏽
Time on the trail 🏃🏾
Time on the mat 🧘🏾♂️
Movement is key.
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog
I’m finally feeling the confidence and finding better shoulder position and it’s paying dividends. Today I felt like I was floating in the air 😁.
Start the day with a win and build from there 💪🏾.
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I love all this shit!
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#triathlontraining #yoga #yogainspiration #yogapractice #yogaeverydamnday
#blacktriathletes
#prostatecancerawarenes
www.journeyto140.com/blog
I haven’t succeeded yet, but I’m not where I started 💪🏾. #progress
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I love all this shit!
*
#triathlontraining #yoga #yogainspiration #yogapractice #yogaeverydamnday
#blacktriathletes
#iloveallthisshit
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog