Tag: nutrition

Yeah baby! Accomplish something early and win the day at the outset 👊🏾.
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#yoga #yogaeverydamnday
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

Now that I’m getting a little comfortable doing speed work, coach decides to add strength to my plan.

I got it done, but felt like a baby giraffe all over agin 🦒. I’ve never been a weights guy, so I don’t know what I don’t know 😂 and I was too embarrassed to ask for help. #gymnewbie #egoproblems
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I love all this shit!
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#triathlontraining
#blacktriathletes #myswimpro
#iloveallthisshit #blacktriathleteassociation
#ironchris
#ironmanchris
#prostatecancerawarenes
www.journeyto140.com/blog ...

I’m at the end of a recovery week, so racing was out of the question. So, I decided to se if I could run a consistent pace by feel. No watch, just me, my legs, and a noisy mind.

I met my objective and paced fairly consistently 🤙🏾. #alwayslearning ...

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Do yourself a favor and move towards the discomfort. You’ll adapt, grow and find all new superpowers 💥!!
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I love all this shit!
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#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando #yoga #yogalife
#ironchris #yogaeverydamnday
#ironmanchris
#fuckcancer
www.journeyto140.com/blog ...

I’m grateful for my #trifamily. They are always ready to do some work and share their knowledge . Today was zwift basics, and I needed it 🙏🏾. I can already feel my frustration beginning to die down. I still find it overwhelming, but now there’s a light up ahead. @team_varlo has some of the best athletes 🤙🏾.
*
I love all this shit!
*
#triathlontraining
#blacktriathletes
#iloveallthisshit
#ironmando
#ironmanchris
#team_varlo
www.journeyto140.com/blog ...