A seasoned athlete recounts his second international Ironman event in Kalmar, aimed at avoiding heat issues faced in his first triathlon. Supported by family and friends, he faced logistical challenges, bike fit issues, and mental hurdles but remained motivated by raising funds for Apraxia awareness. Ultimately, he completed the race, realizing significant fitness improvements and valuable lessons for future events.
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Ironman 70.3 Chattanooga – How to define race success
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Today’s bike test went better than I expected. I’ve explained the process and purpose...
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Ironman Texas Bike and Run Race Report
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Pre-Race and Swim portions… Pre-race This was about to be Ironman #3 (Ironman Florida...
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Ironman 70.3 Galveston Race Report
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Unlocking my endurance with nutrition
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The off-season In the United States, triathlon season generally ends in early December (eg.,...
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Having a “test” race a few weeks before my A-race was a great way to “kick the...
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Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
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Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
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Half Ironman right before a Full Ironman… Ironman 70.3 Waco was meant to be my “status...
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As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
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Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
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Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
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After a thorough review of Ironman Lubbock 70.3 with Johnny, I came away with an epiphany. Race...
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Progressing from a swim meltdown to a strong bike leg set me up with a very positive mindset as I...
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My determination post-surgery to resuming training has served me well. Over the past five weeks,...
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