Successful race simulation – 112 miles 🚴🏽♂️
Today’s ride was tough and agonizing, more importantly, it was executed as planned. 112...
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Category: Nutrition
1st Ironman distance ride 112 miles
Ironman Florida is quickly approaching …. 23 days and counting! I feel ready and excited....
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A Windy Century Ride 💨💨💨🚴🏽♂️
The wind in our face Today was a beautiful day for a century ride. The temperatures have begun to...
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Always respect the distance
Confidently approaching a 2.5hr run Monday runs are always the long ones. They range from 2 to 3...
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Strongest 100 Mile Ride 🚴🏽♂️
Riding a hundred miles in a broiler Yesterday was an absolute scorcher. The “feels...
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Another Century Ride 🚴🏽♂️💨
Century Ride Cycling 100 miles is referred to as a “century ride” and spoken of...
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My first indoor 70.3 🏊🏽♂️🚴🏽♂️ 🏃🏽♂️💨
Today is Race Day! Ready to Rock-N-Roll As I stated in my previous post, my goals were...
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Houston Marathon Race Report (Part 3 of 3)
Since this was my first marathon, I knew post-race I would have a lot to absorb. I would learn,...
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Houston Marathon Race Report (part 1 of 3)
Anxiety ruled the night The morning of Jan 19, 2020, was cold (~45°F). I was in bed by 9:30 but...
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The amazing impact of a focused diet
After only 1 1/2 weeks of following a prescribed diet, I blew myself away with the results of my...
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One Glass of whiskey
Apparently, I’ve become very sensitive to alcohol. Perhaps this is a result of intentionally...
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Reluctantly adding a nutritionist to my team
No one does “it” alone… Since the beginning of my Ironman journey, I’ve...
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Dietary success today
It’s the small victories Travel has been heavy for the past few days which has made eating...
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A 2-hour run …a battle of mental will vs underlying beliefs
I keep trying… For the last month, I’ve been unsuccessful in my attempts to complete a...
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Goal Achieved … An Olympic Triathlon
Goal achieved…meh I did it… I completed an Olympic triathlon. Immediately after...
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Kerrville Triathlon – What a Great Day, Part 1
This was my best race to date! The Kerrville Tri was my last sprint of the season and...
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Surprise cycling gains today
Showing up is still a mind game… This morning I was scheduled to do a cycling lactate...
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My performance gains reflect inadequate nutrition
How I came to neglect nutrition Until recently, I’ve focused almost exclusively on the...
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