Suffering from stagnation
Well, it’s been 7 days of stasis, stagnation, sulking, and sickness… While I was in...
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Month: June 2019
Rockin’ & Rollin’ in Rochester
My next training conundrum… I’m traveling from Chicago to Rochester, MN and that would...
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Spend to Swim
The hotel in Chicago didn’t have a pool. Since it was built in the 1920s there was no...
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Running on the road
For me, developing the discipline to maintain my weekly training regimen while I’m on the...
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RACE DAY – LAKE PFLUGERVILLE TRIATHLON (3 OF 3)
Baby Steps If you’ve never done a “brick” workout, it’s hard to relate to...
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RACE DAY – LAKE PFLUGERVILLE TRIATHLON (2 OF 3)
Get out of the water and get that ass in gear! After the swim, we made our way to the transition...
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Race Day – Lake Pflugerville Triathlon (1 of 3)
Today is Race Day! The 14th Annual Lake Pflugerville Triathlon. Event – Sprint Age Group...
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8 Week Run Test… Gains!
Johnny has designated this week a recovery week. Part of the recovery process is getting...
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Running with a new pack
Running is no fun Running for me has been akin to swimming with a laundry bag on my feet. ...
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