Unlocking a new level of endurance
Unlocking my endurance with nutrition
Read More
Category: Nutrition
Triathlon off-season training
The off-season In the United States, triathlon season generally ends in early December (eg.,...
Read More
Ironman Florida 2021 – Lessons and Achievements
Having a “test” race a few weeks before my A-race was a great way to “kick the...
Read More
New Podcast Interview – Grow Up Wild
I had the best conversation with Kenneth and Dominique King on their podcast “Grow Up...
Read More
Ironman Florida 2021 -run (three of three)
Ironman Florida – The marathon Despite the calamitous swim and pelvic floor mishaps on the...
Read More
Ironman Florida 2021 -Bike (two of three)
After finishing the swim-fight-swim 20 minutes slower than planned, all I could think was “can I...
Read More
Ironman Florida 2021 -Pre-race prep & the Swim 😳 (one of three)
Pre-race activities Ironman races begin before we hit the course. We generally arrive at least two...
Read More
Ironman 70.3 Waco DNF
Half Ironman right before a Full Ironman… Ironman 70.3 Waco was meant to be my “status...
Read More
The tension between pushing hard vs riding to plan
As my next two Ironman races approach, the training volumes are increasing. Now, I’m running...
Read More
3hr run with a new mindset
Running has been the most challenging discipline of the three triathlon sports. I do it, I’m...
Read More
Grateful & Joyous Century Ride
Sunrise bike rides are some of my favorite training activities. Today was a century (aka 100...
Read More
CapTex Triathlon – New PR!
TLDR: This was my first race since having prostate surgery 6 months ago. During this time...
Read More
Ironman Texas Deferral
I have come to the realization that deferring both Ironman 70.3 Texas and Ironman Texas 140.6 is...
Read More
Becoming a prepper
My determination post-surgery to resuming training has served me well. Over the past five weeks,...
Read More
The amazing impact of a focused diet
After only 1 1/2 weeks of following a prescribed diet, I blew myself away with the results of my...
Read More
One Glass of whiskey
Apparently, I’ve become very sensitive to alcohol. Perhaps this is a result of intentionally...
Read More
Reluctantly adding a nutritionist to my team
No one does “it” alone… Since the beginning of my Ironman journey, I’ve...
Read More
Dietary success today
It’s the small victories Travel has been heavy for the past few days which has made eating...
Read More